In this episode, we discuss some important considerations around growing muscle whilst training BJJ and other combat sports. This episode serves as the foundation for understanding what's in Part 2. If you feel this is of help, we'd greatly appreciate your help by sharing it with your friends, foes and fellow humans. 

In this episode, we're talking about the effectiveness of implementing an intermittent way of dieting compared to a more continuous way of dieting. Which is best for fighters or athletes in general? 

In this episode we talk about random thoughts around maximising training when under a lot of stress, building businesses during COVID19 and how men can become the best version of themselves using minimalist style training and nutrition. 

In this episode, we go through how to organise your strength training and brazilian jiu jitsu training to maximise the effect of both. We go through principles such as volume, intensity and frequency and give you two examples on how you can plan your training throughout the week.