You don’t have to have it all figured out to take the first step! In this empowering episode, we’re reminding you that progress starts with action. Inspired by Shariya Wise’s Sis! You a Bad Bitch 2.0, we’re talking about pushing past doubt, trusting the process, and embracing the journey—even when the vision isn’t crystal clear yet.
We also dive into Proverbs 29:18—“Where there is no vision, the people perish”—and break down how faith, focus, and a little bit of audacity can take you further than you ever imagined.
And to close it out, we’re taking a mindful minute to breathe, reset, and step into the rest of the day with intention. Take a deep breath, hit play, and let’s get into it!
In this episode, I dive into the power of reframing your thoughts and shifting your mindset to create a more positive and productive life. Inspired by Keke Palmer’s recent interview on The Jennifer Hudson Show, where she broke down why she chooses to be "delusional" in the best way possible, we explore how adopting a new perspective can open doors you never imagined.
I break down five practical steps to help you reframe your thoughts, silence self-doubt, and embrace a mindset that pushes you toward success. Whether you're struggling with negative self-talk, imposter syndrome, or just need a mental reset, this episode is for you.
Tune in, take notes, and let’s start shifting the way you see the world—one thought at a time! 🎙️💭
After a little break, Black Girl Motivates is back and better than ever! In this episode, I’m giving you a life update, sharing what’s new, and revamping the podcast with a fresh focus—helping you take creative risks and step boldly into your purpose. If fear has been holding you back, consider this your sign to push past it. The success you’re looking for? It’s waiting for you on the other side of fear. Tap in and let’s get to work!
🎧 Listen now and let’s grow together! #BlackGirlMotivates #TakeTheRisk
Host Rickisa Owens returns to the podcast inspired by Kendrick Lamar's, Not Like Us to remind us of the power of journaling.
Journal Writing Prompt:
Act like you are on your imaginary finsta, write a mean post to the person who wronged/hurt you.
Happy Journaling!
In this episode of The Black Girl Motivates Podcast Lane, host Kisa returns from her hiatus with a burst of energy and life updates to share. Tune in as she fearlessly navigates through the twists and turns of life, delivering a motivational speech that might seem "all over the place" at first, but ultimately lands on a profound message of emotional resilience and self-awareness.
Kisa candidly reflects on her own experiences, emphasizing the importance of taking breaks and embracing change. Amidst the chaos of daily life, she advocates for the power of breathing and remaining calm in the face of challenges, rather than succumbing to emotional reactivity.
Listeners are invited to join Kisa on this journey of self-discovery and growth, as she encourages them to stay true to themselves, embrace their uniqueness, and find peace within the chaos. Get ready to be inspired and empowered to navigate life's highway with grace and resilience. Stay in your lane, and let's embark on this journey together.
Welcome to the Black Girl Motivates Podcast, previously known as the Black Girl Meditates Podcast! In this episode, our host, Rickisa Owens, explores the empowering notion of "making something shake." She candidly opens up about the transformative process of bringing her second comedy show to fruition in Randallstown, MD. Join us for an inspiring episode as Rickisa not only shares the behind-the-scenes journey but also delivers a motivational speech urging us to take action now and resist the disabling power of excuses. Embrace the call to make things happen and let Rickisa's words empower you to overcome obstacles and seize the opportunities that await.
Welcome to the Black Girl Motivates Podcast. Formerly known as the Black Girl Meditates Podcast! In this episode, host, Rickisa Owens reads aloud "Our Deepest Fear" by Marianne Williamson. and addresses her own "deepest" fear. What is yours?
"Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the World. There is nothing enlightening about shrinking so that other people won’t feel unsure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. As we let our own Light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
In this episode of The Black Girl Meditates podcast, host Rickisa Owens, aka Kisa, dives deep into the power of gratitude and the concept of energy. The episode, aptly titled "Charged Up," is a profound exploration of how harnessing the energy within us can lead to greater peace and joy in our lives.
Kisa opens the episode by guiding us through a 60-second gratitude exercise, encouraging listeners to contemplate and record the things they're thankful for. This practice sets the tone for the episode, highlighting the importance of recognizing and harnessing positive energy.
Kisa candidly shares her own gratitude list, touching on personal elements like her sense of humor, access to educational resources, and her loving but occasionally nerve-wracking mother. She also celebrates her 10-month anniversary with her partner and discusses how committing to a 30-day journey of self-care has helped her find happiness and peace, even during challenging times like her menstrual cycle.
The central theme of the episode revolves around the idea that everything in life is energy. Kisa delves into how our thoughts, emotions, and even money are forms of energy. She references the book "Secrets of the Millionaire Mind" by T. Harv Eker to underline this point and invokes Einstein's iconic formula, E=mc², to further elucidate the concept.
Kisa prompts listeners to contemplate where they source their energy and how they recharge themselves. Through meditation, prayer, and other positive practices, Kisa shares how she recharges and stays in touch with her inner energy. She also challenges listeners to discover what ignites that tingle within their own bodies, encouraging self-awareness and personal growth.
To enrich the episode, Kisa introduces a guided meditation by Bob Proctor, who played a pivotal role in her meditation journey. This meditation experience is a valuable addition, allowing listeners to tap into their own energy and find a sense of peace and tranquility.
"Charged Up" is an episode brimming with insights, personal anecdotes, and practical exercises to help you harness your inner energy and find peace and joy in your everyday life. So, tune in, take the time to recharge, and get ready to embark on a journey of self-discovery and mindfulness in this enlightening episode of The Black Girl Meditates podcast.
Full Bob Proctor Video:
https://www.youtube.com/watch?v=FKyztk5P9ec
Rickisa on Instagram
In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach.
Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to weather the emotional storms with grace and understanding.
We delve into the essence of the RAIN Method: Recognize, Allow, Investigate, and Nurture. Discover how these four simple yet profound steps can help you break free from the chains of self-judgment and negativity, allowing you to embrace a more compassionate and authentic version of yourself.
Listen in as we explore the real-world applications of RAIN, offering insights on how to recognize your emotions, give yourself the space to allow them, investigate their roots, and ultimately nurture your inner self. By the end of this episode, you'll have a deeper understanding of the RAIN Method and its potential to make a positive impact on your life.
So, if you're ready to make it rain—both within and around you—tune in and unlock the secrets to inner peace and self-compassion. Whether you're new to mindfulness practices or a seasoned practitioner, "Make It Rain" offers a fresh perspective and guidance on embracing life's storms with open arms.
Wanna follow the couple's youtube??
In the captivating season finale of "I am here," the Black Girl Meditates podcast, host Kisa takes us on a heartfelt journey through the transformative power of transitions. As we bid farewell to Season 3, Kisa opens her heart and shares her wisdom, offering a soothing and uplifting voice to all those navigating life's changes.
This episode is a beacon of comfort and encouragement for anyone currently navigating a transition, whether it's a new job, a relationship shift, a relocation, or any other life-altering event. Kisa's soothing words remind us that we are not alone in our journey, and she provides gentle guidance on how to find solace in the midst of change.
As the Season 3 finale draws to a close, Kisa reveals an exciting glimpse of what's to come in Season 4, which is set to return on October 2nd. But before that, mark your calendars for September 30th – Kisa's 34th birthday party promises to be a celebration of life, growth, and connection. Stay in the loop by following her on Instagram for updates and insights (@ric.kisa)
Tune in to this empowering episode to discover the transformative beauty of transitions and to experience a sense of unity and encouragement that will resonate long after the episode ends. Prepare to be inspired, uplifted, and filled with renewed hope as "I am here" closes its third season with a triumphant flourish.
with love,
R. Owens >3
In this empowering episode of Black Girl Meditates Podcast, your host Rickisa invites you on a transformative journey to discover the incredible power of your voice. Join her as she delves into the importance of speaking up, sharing stories, and embracing the strength that lies within every woman.
As the episode reaches its poignant climax, Rickisa guides you through a soothing and empowering meditation focused on the throat chakra. Unleash your inner truth and unlock your authentic self as you embark on this guided journey towards aligning your voice with your heart's desires. Whether you're seeking to overcome barriers in communication or simply wish to connect more deeply with your own thoughts and feelings, this meditation is designed to help you embrace your voice with love and confidence.
Tune in to Black Girl Meditates Podcast and let Rickisa's warm and encouraging presence inspire you to rise above, speak your truth, and create waves of positive change in your life and the world around you. Remember, your voice is your superpower – it's time to let it shine!
Disclaimer: The meditation portion of this episode is intended for relaxation and personal growth. Please find a quiet and safe space to fully engage in the meditation and do not engage while driving or operating heavy machinery.
In this transformative episode of the Black Girl Meditates podcast, we delve into the dynamic world of "Smart Goals" and uncover how they can become a catalyst for growth and success in your life. Hosted by Kisa, this informative and empowering session will equip you with the tools to set meaningful objectives, stay focused, and embrace the journey of self-improvement.
Join us as we break down the acronym "SMART," which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Discover how each element plays a crucial role in transforming your dreams into tangible realities.
Our host will navigate you through the profound significance of Smart Goals, illuminating how they provide clarity and direction in the pursuit of personal and professional aspirations. By understanding the measurable aspect of Smart Goals, you'll learn how to track your progress and celebrate each milestone along the way.
Throughout the episode, we emphasize the importance of setting achievable goals that harmonize with your values and long-term vision. Uncover the magic of relevance and discover the motivation that arises when you align your ambitions with your deepest desires.
To aid you in crafting your own Smart Goals, we present a simple, actionable roadmap. Embrace the wisdom of meditation and mindfulness as you embark on this transformative journey, fostering a powerful synergy between inner peace and outer achievement.
Are you ready to unleash your full potential and create a life you've always envisioned? Tune in to this inspiring episode of the Black Girl Meditates podcast and embark on a profound exploration of Smart Goals that will shape your future with purpose, intention, and empowerment.
As promised, here are all the links!
Hosted by: Kisa https://www.instagram.com/ric.kisa
Guided Meditation by: Yannick https://www.instagram.com/yanwall/
July 29th Comedy Show Tickets: https://secure.nbpac.org/mikeonthemic
Until Next Time,
Kisa <3
Hey Black Girls!!
In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk with self-compassion and encouragement.
Through the soothing tones of her voice, Kisa invites listeners to join her in a transformative meditation session. With eyes closed and bodies relaxed, she guides us through a breathing exercise that allows us to let go of tension and connect with the present moment.
As we breathe in love, positivity, and compassion, Kisa encourages us to reflect on a recent situation where self-criticism took over. With an empathetic approach, she teaches us to reframe our inner dialogue by imagining ourselves as our own coach and mentor. With gentle and supportive statements, we learn to replace self-judgment with understanding and growth.
This empowering meditation practice serves as a reminder that mistakes and challenges are an integral part of our human journey. By embracing our imperfections and treating ourselves with kindness, we can foster personal growth and self-acceptance.
Join Kisa on the Black Girl Meditates podcast as she helps us cultivate self-compassion, guiding us towards a path of self-coaching and positive inner dialogue. Remember, you are worthy of love, kindness, and compassion. Tune in and embark on this transformative journey of mindfulness and self-care.
Until next time,
Kisa
Follow me on instagram:
In this empowering episode of the Black Girl Meditates Podcast, we delve into the transformative journey of comparison. Join us as we explore the detrimental effects of comparing ourselves to others and discover the freedom and self-empowerment that comes from embracing our own unique path.
If you're ready to break free from the shackles of comparison and embrace your own unique brilliance, this episode is a must-listen. Tune in, reflect, and empower yourself with the tools needed to cultivate self-worth and celebrate your individuality. Remember, your journey is beautiful, and you are worthy of all the love, success, and happiness that life has to offer.
Don't forget to subscribe to the Black Girl Meditates podcast on your favorite podcast platform so you never miss an episode. Join us as we empower and uplift each other on this transformative path towards self-acceptance and inner joy.
Follow us on Instagram:
[KISA] https://www.instagram.com/ric.kisa/
[TERRY] https://www.instagram.com/channelyourhealing/
🎙️ Welcome to Episode 6 of the Black Girl Meditates podcast! Get ready to pause, breathe, and reconnect with your inner peace as Host Kisa (@ric.kisa) and Co-host Terry Channel (@channelyourhealing) guide you through a journey of self-discovery and rest.
In this soul-nourishing episode, titled "I am Deserving of Rest," Terry shares a powerful channeled message that resonates with every fiber of your being. Discover the profound wisdom and healing energy as Terry taps into the universe's guidance to remind us of the importance of rest and self-love. Prepare to receive the empowering affirmation that you deserve rest in your life, no matter what obstacles or expectations may stand in your way.
But that's not all! Kisa, your compassionate guide, takes you on a transformative guided meditation, weaving her soothing voice with gentle music that envelops you like a warm embrace. Together, they create a sacred space for you to release tension, let go of stress, and cultivate a deep sense of peace within.
So, join us on this incredible journey of self-care, as Kisa and Terry remind you that rest is not a luxury, but an essential part of your well-being. Tune in to Episode 6 of Black Girl Meditates, because you deserve this moment of rejuvenation and self-discovery.
Remember to follow us on Instagram: @ric.kisa and @channelyourhealing for more inspiration, healing insights, and community support. Let's cultivate a world where self-care is celebrated and rest is a non-negotiable act of self-love.
This episode features two of my favorite people: Terry, your favorite therapist and Ms. Bacon, my partner! In honor of LGBT+ Pride, Ms. Bacon and I sat down and discussed the following:
This has to be our most vulnerable episode yet. I am so thankful that both, Terry and Ms. Bacon were open and willing to be apart of today's discussion.
I am open.
With Love,
Kisa