Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
40 episodes
4 days ago
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
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Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
16 minutes
4 months ago
20 | 21 Things I Wish I Could Tell Every Teen With Anxiety (1–6)
Have you ever felt like no one sees how hard you're trying? Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices? In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear. These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often ne...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
