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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
46 episodes
6 days ago
Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
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Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
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Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
Episodes (20/46)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
45 | Why You Should Stop Fighting Anxiety and Start Using It
Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
Show more...
6 days ago
19 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
44 | Why Traditional Planning Makes Anxiety Worse (2026 Reset)
If the idea of a new year makes your chest tighten instead of feeling hopeful, you are not broken. In this episode, we talk about why planning feels so heavy when you have anxiety and what actually helps you move forward without shutting down. Fresh starts are supposed to feel exciting. A new year. A clean slate. A chance to finally get it together. But if you live with anxiety, those moments often feel overwhelming instead of motivating. This episode is for you if goal setting makes you spi...
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1 week ago
16 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
43 | Why Your Body Feels Like the Problem During the Holidays
The holidays have a way of turning your body into a problem overnight. One minute you’re fine. The next, you’re aware of how your clothes fit, how you look in photos, what you’re eating, and what you promise yourself you’ll fix in January. If this happens to you, it is not because your body changed. It is because anxiety is looking for safety. In this episode of Block Out the Noise, Jessica Davis breaks down why body anxiety spikes during the holidays, why control starts to feel like protecti...
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2 weeks ago
17 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
42 | Why Anxiety Keeps You Stuck (And How to Break the Loop) – Part 2
Being stuck feels exhausting. You know what you want. You see the next step. And somehow, you still end up doing nothing. Not because you are lazy. Not because you lack motivation. But because your brain learned a pattern that once kept you safe. In this episode, we name that pattern. The anxiety loop that keeps you frozen, second-guessing, and returning to the same familiar place even when you want change. This is part two of our fear conversation. It goes deeper into why avoidance feels rel...
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3 weeks ago
8 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
41 | What Fear Doesn’t Want You to Know About Your Anxiety – Part 1
If you have ever felt stuck in your own life, knowing exactly what you want but freezing the moment fear shows up, this episode is for you. Anxiety convinces you that staying still is safer, but waiting only keeps you trapped in self-doubt. It stops you from applying for the job, trying something new, or going after what you want. Fear feels massive when you avoid it, and this episode will show you how to change that. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U...
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1 month ago
12 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
40 | How to Stop Dimming Your Light: Overcome Anxiety & Self-Doubt
If you have ever stayed quiet so you would not stand out, downplayed your accomplishments, or held yourself back because you did not want to make anyone uncomfortable, this episode is for you. Anxiety convinces you that shrinking is safer, but playing small comes at a cost. It keeps you from opportunities, relationships, and the version of you that wants to grow. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why anxious teens and youn...
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1 month ago
17 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
39 | How to Handle Family Pressure During the Holidays
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
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1 month ago
17 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
38 | When Anxiety Shows Up Out of Nowhere
You’re sitting on your couch, minding your business, when your heart starts racing and your chest feels tight. There’s no test, no fight, no deadline. Just anxiety that appears out of nowhere. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, explains why anxiety doesn’t need a reason to show up and what’s actually happening in your brain when it does. She breaks down how to calm your body when your mind feels hijacked, why your brain thinks it’s pro...
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1 month ago
15 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
37 | When Anxiety Makes You Need Constant Reassurance: How to Trust Yourself Again
If you find yourself constantly asking, “Are you sure?” or replaying conversations to make sure you didn’t say something wrong, you’re not alone. When anxiety takes over, it convinces you that you can’t trust your own judgment. You end up depending on reassurance from others to feel safe or certain, only to realize the comfort never lasts. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why reassurance-seeking becomes such a powerful ha...
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2 months ago
12 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
36 | Conquering Test Anxiety Before the Holidays Hit: How to Stay Calm When You’re Burnt Out
Have you ever sat down to study and realized you’ve read the same sentence five times and still have no idea what it says? Your heart’s racing, your mind’s jumping between “I need to focus” and “I can’t do this right now.” If that sounds familiar, this episode is for you. Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, dives deep into how to handle test anxiety when you’re exhausted, anxious, and running on empty. Instead of pushing harder, this episode teaches you...
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2 months ago
16 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
35 | Is Your Phone Making You Anxious? How Screen Time Impacts Your Mental Health
You tell yourself you’ll just check one thing, but suddenly, it’s an hour later. Your heart feels heavy, your mind feels cluttered, and instead of feeling calm, you feel worse. This episode isn’t about guilt. It’s about awareness, understanding how your phone quietly feeds your anxiety, and how to take your power back one small step at a time. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares why constant notifications and scrolling leave you ...
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2 months ago
12 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
34 | When You Feel Like You’re Losing Yourself: Navigating Change & Identity
Ever feel like you’re changing too much or maybe not enough? Like you’re losing the version of yourself everyone once knew? You’re not alone. In this episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) breaks down what’s really happening when your identity starts to shift and why change isn’t proof that you’re lost, it’s proof that you’re growing. If you’ve been feeling disconnected, uncertain, or misunderstood, this conversation will help you make peace...
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2 months ago
13 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
33 | Social Anxiety Q&A: How to Speak Up When Fear Shuts You Down
Ever walk into a room and instantly feel like all eyes are on you — where you sit, how you sit, whether people are judging you? Your chest tightens, your mind goes blank, and suddenly, speaking up feels impossible. That’s social anxiety. And if you’ve ever felt stuck behind that invisible wall, this episode is for you. In this special Q&A episode, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) answers three powerful listener questions about fear, judgment, and...
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3 months ago
9 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
32 | When Anxiety Feels Like Depression: 3 Ways to Break the Fall Slump
Around this time of year, something shifts. You might feel your anxiety climb, your energy crash, and your emotions spiral between motivation and exhaustion. If you’ve found yourself wondering, “What’s wrong with me?” — you’re not alone. In this episode, Jessica Davis, licensed therapist and creator of The C.O.U.R.A.G.E. Method, breaks down the connection between anxiety and depression — especially how seasonal changes, school stress, and life transitions can make both feel heavier. You’ll le...
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3 months ago
13 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
31 | Stop Waiting: How Discipline Builds Confidence & Lowers Anxiety
So often we tell ourselves we need more time—but what we really need is more discipline. In this episode of Block Out the Noise, Jessica shares why waiting is a thief of progress, how a clear plan becomes your lifeline when emotions spike, and what it actually looks like to build momentum day by day. You’ll hear a powerful client story (night-and-day change in one semester), hard truths from Jay Shetty’s wife on discipline, and a simple formula you can use immediately: Discipline + Action + P...
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3 months ago
19 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
30 | Overthinking Every Choice? This One Question Ends the Loop
Have you ever noticed how the longer you think about a decision, the harder it feels to make? Anxiety loves to trap you in endless “what ifs” — but the truth is, most decisions don’t need that much energy. In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) shares two simple but powerful tools to help you break free from decision paralysis. You’ll learn how to stop wasting hours on choices that should take seconds and ho...
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3 months ago
10 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
29 | How to Build Real Confidence in 90 Days (Even If You’re Scared to Start)
Later has stolen more dreams than failure ever could. We tell ourselves, “I’ll do it tomorrow,” but weeks turn into years, and anxiety keeps us stuck in the same patterns. In this episode, Jessica Davis (licensed therapist, mindset coach, and creator of the Courage Method) introduces the 90-Day Courage Challenge — a step-by-step system designed to help you move past fear and into action. You’ll learn why courage isn’t the absence of fear but action in the middle of fear, and how daily support...
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3 months ago
9 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
28 | Stop Letting Fear Choose Your Life (Do This Instead)
What if your anxiety wasn’t a stop sign — but a compass pointing you toward who you’re meant to become? In this episode of Block Out the Noise, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) introduces The Courage Challenge List — a new way to transform your biggest fears into your most exciting adventures. Instead of letting anxiety shrink your world, you’ll learn how to create a personalized list of challenges that push you outside your comfort zone, build your co...
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4 months ago
11 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
27 | Anxiety Lied to You. Here’s How to Fight Back.
Anxiety lied to you. It told you that you’re weak, that you can’t handle it, that you’ll never be enough. But here’s the truth: every anxious moment is a fight — and courage is your way to swing back. In this powerful episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) takes you inside the ring where anxiety tries to keep you stuck. Through story, metaphor, and real-life examples, she’ll show you why courage isn’t about being fearless — ...
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4 months ago
9 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
26 | How to Talk to Teachers When Anxiety Makes It Hard
Ever felt your heart race just at the thought of raising your hand or asking a teacher for help? You’re not alone. For so many teens and young adults, classrooms feel less like a place to learn and more like a spotlight for anxiety. In this episode of Block Out the Noise, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares powerful yet practical ways to make conversations with teachers less intimidating and more empowering. Through her own story of nearly failin...
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4 months ago
14 minutes

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...