Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
46 episodes
2 days ago
Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
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Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
42 | Why Anxiety Keeps You Stuck (And How to Break the Loop) – Part 2
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
8 minutes
4 weeks ago
42 | Why Anxiety Keeps You Stuck (And How to Break the Loop) – Part 2
Being stuck feels exhausting. You know what you want. You see the next step. And somehow, you still end up doing nothing. Not because you are lazy. Not because you lack motivation. But because your brain learned a pattern that once kept you safe. In this episode, we name that pattern. The anxiety loop that keeps you frozen, second-guessing, and returning to the same familiar place even when you want change. This is part two of our fear conversation. It goes deeper into why avoidance feels rel...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
