Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
47 episodes
2 days ago
Why does one text make your thoughts spiral for hours? Why do you feel smaller after dating instead of more confident? How do you know what is anxiety versus real connection? Dating can turn confident people into overthinkers. One message, one pause, or one unanswered text and your mind fills in the worst case story. This episode helps you understand why dating triggers anxiety so fast and why your instincts feel unreliable in those moments. You will learn how anxie...
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Why does one text make your thoughts spiral for hours? Why do you feel smaller after dating instead of more confident? How do you know what is anxiety versus real connection? Dating can turn confident people into overthinkers. One message, one pause, or one unanswered text and your mind fills in the worst case story. This episode helps you understand why dating triggers anxiety so fast and why your instincts feel unreliable in those moments. You will learn how anxie...
45 | Why You Should Stop Fighting Anxiety and Start Using It
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
19 minutes
1 week ago
45 | Why You Should Stop Fighting Anxiety and Start Using It
Why does anxiety hit hardest right before something important? Why does it get louder even when you have handled similar situations before? What if anxiety isn't something you need to get rid of, but something you were never taught how to use? Anxiety often shows up right before moments that matter. A test. A presentation. A game. A conversation you care about. When it does, most advice focuses on calming down or making the feeling stop. When that fails, anxiety starts to feel personal. In th...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Why does one text make your thoughts spiral for hours? Why do you feel smaller after dating instead of more confident? How do you know what is anxiety versus real connection? Dating can turn confident people into overthinkers. One message, one pause, or one unanswered text and your mind fills in the worst case story. This episode helps you understand why dating triggers anxiety so fast and why your instincts feel unreliable in those moments. You will learn how anxie...