Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
40 episodes
3 days ago
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
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Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
37 | When Anxiety Makes You Need Constant Reassurance: How to Trust Yourself Again
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
12 minutes
3 weeks ago
37 | When Anxiety Makes You Need Constant Reassurance: How to Trust Yourself Again
If you find yourself constantly asking, “Are you sure?” or replaying conversations to make sure you didn’t say something wrong, you’re not alone. When anxiety takes over, it convinces you that you can’t trust your own judgment. You end up depending on reassurance from others to feel safe or certain, only to realize the comfort never lasts. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why reassurance-seeking becomes such a powerful ha...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
