If you find yourself constantly asking, “Are you sure?” or replaying conversations to make sure you didn’t say something wrong, you’re not alone. When anxiety takes over, it convinces you that you can’t trust your own judgment. You end up depending on reassurance from others to feel safe or certain, only to realize the comfort never lasts. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down why reassurance-seeking becomes such a powerful ha...