Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
40 episodes
3 days ago
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
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Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
28 | Stop Letting Fear Choose Your Life (Do This Instead)
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
11 minutes
2 months ago
28 | Stop Letting Fear Choose Your Life (Do This Instead)
What if your anxiety wasn’t a stop sign — but a compass pointing you toward who you’re meant to become? In this episode of Block Out the Noise, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) introduces The Courage Challenge List — a new way to transform your biggest fears into your most exciting adventures. Instead of letting anxiety shrink your world, you’ll learn how to create a personalized list of challenges that push you outside your comfort zone, build your co...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
