Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
40 episodes
3 days ago
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
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Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
24 | 7 Strategies to Tackle Back-to-School Anxiety
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
14 minutes
3 months ago
24 | 7 Strategies to Tackle Back-to-School Anxiety
Feeling anxious about heading back to school? You’re not alone. Whether you’re starting high school, college, or anything in between, the mix of new classes, new people, and unknown expectations can make your anxiety skyrocket. In this episode of Block Out the Noise, Jessica Davis (licensed therapist, mindset coach, and creator of the C.O.U.R.A.G.E. Method) shares seven practical, less-talked-about strategies to help you face the first weeks of school with confidence. From creating a powerful...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
