Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
40 episodes
3 days ago
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
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Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
25 | When Lunch Feels Like the Hardest Part of the Day
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
14 minutes
3 months ago
25 | When Lunch Feels Like the Hardest Part of the Day
Lunch is supposed to be a break, but for many teens and young adults, it feels like one of the most stressful parts of the day. Walking into the cafeteria can trigger racing thoughts, sweaty palms, and the fear of sitting alone. If you’ve ever avoided eating, hidden in the bathroom, or wished someone would just wave you over, this episode is for you. In today’s episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach, breaks down seven practical tools to help you fa...
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Holidays are supposed to feel joyful, but for many, they bring pressure, anxiety, and guilt. You want to keep the peace, but you also want to protect your mental health. You want to show up, but not lose yourself in the process. In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, breaks down the hidden emotional labor behind family gatherings, why people pleasing is a survival response, and how to set boundaries without feeling like the bad guy. You’ll...
