How to Avoid the Holiday Bloat

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Blush

Blush Media

204 episodes

5 days ago

the science of Huberman. x the vibes of Giggly Squad

Self-Improvement

Education

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the science of Huberman. x the vibes of Giggly Squad

Self-Improvement

Education

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How to Avoid the Holiday Bloat

Blush

43 minutes 43 seconds

1 month ago

How to Avoid the Holiday Bloat

It's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?

I did some research on this subject, and was SHOCKED with what I found!

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