The Secret to Staying Consistent with Your Wellness Goals

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/85/f4/64/85f46498-3716-043d-05c2-e67c7f9b5d22/mza_5244538253829103892.jpg/600x600bb.jpg

Blush

Blush Media

207 episodes

1 day ago

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show with recipes that will help you feel hot, healthy, & happy

Self-Improvement

Education

RSS

All content for Blush is the property of Blush Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/8364060/8364060-1738626113870-9ad13591987f1.jpg

The Secret to Staying Consistent with Your Wellness Goals

Blush

34 minutes 49 seconds

2 months ago

The Secret to Staying Consistent with Your Wellness Goals

You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?

You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?

These are really common experiences, and you are *not* alone.

There's one thing you are missing to help you stay consistent, and this episode can help you with that.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.

Follow The Show:
follow Hiwa on Instagram
follow Hiwa on TikTok