In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...
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In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...
From Struggle to Strength: Jessica Harman on Wellbeing, Yoga, and Inner Peace
Bodhisattva Conversations with...
42 minutes
2 months ago
From Struggle to Strength: Jessica Harman on Wellbeing, Yoga, and Inner Peace
In this heartfelt and honest conversation, Jessica Harman shares her powerful journey of healing, resilience, and self-discovery. A holistic health and wellbeing coach, and a yoga instructor working mainly with women both one-to-one and in groups, Jessica speaks openly about the challenges that shaped her, from battling depression and despair in her youth to facing cancer at just 24 years old. Now approaching her 30th birthday, Jessica reflects on how these experiences lead her to culti...
Bodhisattva Conversations with...
In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...
