In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...

In this episode, I’m joined by Anadi Taylor for a reflective conversation about the tendency to 'try too hard' and the often unseen cost of living in constant effort. We explore what “trying too hard” really means, why so many people fall into this pattern, and how the short-term rewards of approval, achievement, and control can quietly lead to exhaustion, burnout, and disconnection from ourselves. Together, we look at how early conditioning, parental expectations, and social and peer pressur...

In this solo episode, I explore unconditional love as a living, breathing practice, one that asks us to recognise the divinity within ourselves and in everyone we meet. Unconditional love is not a destination, but a journey of gently clearing the layers that obscure our true nature: identification with thoughts, emotions, opinions, judgements, control, and the need for others or life to be different. Through conscious presence and compassion, we begin to meet life exactly as it is, with...

In this episode, Julia explores one of the most liberating truths we often forget: you are allowed to choose the life you want! She looks at why so many of us wait for permission, from society, from family expectations, from old conditioning, or from outdated versions of ourselves. She talks about how unconscious “shoulds” shape our choices, how inherited scripts limit our expression, and how fear of failure and success, keeps us playing small. Julia prompts you to recognise the beliefs...

In this fun and energising conversation, I speak with the remarkable Cecilia Bawler a woman who manages to wear many hats with grace, humour and wholeheartedness! Cecilia is a teacher, actor, playwright, runner, mother, wife, and most recently a trainee celebrant preparing to officiate her friend’s wedding next year. She’s also someone deeply committed to her own wellbeing. Cecilia shares how she navigates a life full of creative and professional commitments, keeping herself grounded th...

In this latest Bodhisattva conversation, I speak with world-class aerialist and coach, Karin Odermatt, whose career has taken her onto some of the most iconic stages in the world, from Cirque du Soleil to Chaméléon in Berlin, Tigerpalast in Frankfurt, and Wallman’s Salonger in Copenhagen, one of Scandinavia’s largest and most prestigious dinner shows. Karin also shares another powerful side of her journey, the inner story behind the performances. She speaks candidly about the immense ch...

In this inspiring episode, I speak with Sophie François, Fundamentals and Martial Arts Coach at The Commando Temple in Deptford. Sophie’s journey into movement began at school, where she took up sports simply to avoid subjects she didn’t enjoy…! But what started as an escape soon became a passion. Over the years she fell in love with Muay Thai, earned grading in kickboxing, and developed deep physical strength and confidence - qualities she now shares wholeheartedly with the peopl...

In this episode, I speak with Thomas Bradley, founder of Clann AI, a groundbreaking platform that uses advanced computer vision technology to analyse player positioning and team dynamics, offering powerful insights into game flow, strategy and performance. Clann is not only transforming access to elite-level analysis in sport, but is also creating community, connection and shared knowledge across all levels of the game. Alongside his work in sport-tech innovation, Thomas is also deeply ...

In this inspiring conversation, Julia speaks with David Chimbaza, founder and manager of DTC.MEDIAUK, the world’s only global football social media marketing agency. A graduate in International Football Business, David has followed his passion for the game since he was just 11 years old. Alongside his entrepreneurial work, David is the host of "The Business of Football" podcast, where he connects with leaders and innovators across the football world. In this episode, he shares his journ...

In this episode, Julia connects once again with endurance legend Mark Kleanthous, a man whose athletic career spans over four decades. Mark began his running journey in the very first London Marathon in 1981, aged just 20, and has never looked back. Now at 64, he’s completed an incredible 125 marathons, with 71 of them under 3 hours, and has competed in over 1200 events worldwide across running and triathlon. A seasoned Ironman finisher and advanced performance coach with more than 25 y...

In this inspiring conversation, I talk with Carla Terry, an accomplished voice-over artist whose voice has brought life to more than 1,000 projects across sport, corporate, and charity sectors. Carla shares her journey into the world of voice work, from finding her unique sound to building a thriving career rooted in excellence, consistency, and self-belief. We explore how mindset shapes success, the power of perseverance, and how “everything is possible” when you combine hard work with a nev...

In this episode, I speak with Joseph Young, a multidisciplinary artist whose work spans installations, sound walks, performances, site-specific interventions, and film. With exhibitions across the UK, Ireland, Europe, Asia, and the USA, Joseph’s artistic voice has resonated in spaces ranging from abandoned buildings and car parks to the Houses of Parliament and Wall Street. Before his transition into visual and sound art, Joseph spent 20 years as an actor, performing in some of the UK’s most ...

In this heartfelt and honest conversation, Jessica Harman shares her powerful journey of healing, resilience, and self-discovery. A holistic health and wellbeing coach, and a yoga instructor working mainly with women both one-to-one and in groups, Jessica speaks openly about the challenges that shaped her, from battling depression and despair in her youth to facing cancer at just 24 years old. Now approaching her 30th birthday, Jessica reflects on how these experiences lead her to culti...

In this episode, I’m joined by Rose Mac - a boxing coach, personal trainer, martial artist, and guide for the visually impaired. Rose has worked at the top levels of competition before dedicating herself to coaching, where she now helps everyone from film and TV professionals to everyday enthusiasts. Our conversation begins with her inspiring “Up and Out” project, which encourages older adults, including those in nursing homes, to keep moving, stay active, and discover joy in movement.&...

The Description In this inspiring follow-up conversation, I speak once again with ultra-runner Jamie Vidler, fresh from completing his extraordinary 250k ultra challenge across the Pembrokeshire coastal paths. Over five days of mainly relentless mud, wind, and rain - with just one sunny day to start - Jamie not only faced the brutal physical demands of the terrain but also confronted the internal challenges that long-distance endurance brings. Running this ultra wasn’t just about distan...

In this episode, Julia speaks with Louise Camby, professional speaker and director of her family music business, about the power of legacy and creativity. Louise’s grandfather, Johnny Douglas, was a prolific composer who wrote the iconic music for The Railway Children and released over 500 albums in his lifetime. See more about Johhny Douglas here Louise is now dedicated to keeping his legacy alive while also encouraging others to reflect on the legacy they themselves are creating...

In this inspiring episode, Julia sits down with Giovanna Koyama, writer, performer, and associate founder at the fintech company Stellar Fusion. After seeing her captivating play Back to the Moon, which explores chasing dreams, facing fears, and discovering what truly matters, Julia talks with Giovanna about her journey into theatre, creativity, and entrepreneurship. Giovanna shares how staying connected to her body through rituals, rhythms, and practices like jiu-jitsu helps her naviga...

In this episode, Julia speaks with Tess Sheehy, Training Manager for the Academy of Professional Celebrants, success coach, and thriving celebrant herself. Tess shares her deeply personal journey into celebrancy, which began after she delivered heartfelt eulogies for both of her parents, who passed away just six weeks apart. Falling in love with the training, Tess went on to build a flourishing celebrancy business and now helps others step into this meaningful profession. She also...

In this inspiring episode, Jamie Vidler shares his incredible journey into the world of ultra running, a path that has not only tested his physical endurance but also deepened his self-awareness and inner strength. As Jamie opens up about the vulnerability and growth that come with pushing beyond limits, he reflects on how running has become a tool for transformation and healing. Jamie also speaks about his next challenge: a 250k, 5-day ultra marathon in Pembrokeshire (Sept 16–20), run ...

In this episode, Anadi James interviews me about my 60-year running journey, a passion that began when I was just six years old. I share how an innate love for running shaped my life, how at 15 I set my sights on running for England, and the moment I achieved that dream at 19. We explore the highs and lows of competitive running, the lessons learned through setbacks, and the importance of enjoying the process rather than clinging too tightly to outcomes. It’s a conversation about ...