In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...
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In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...
Muay Thai, Mindset & Moving Forward: Sophie François’ Story of Transformation
Bodhisattva Conversations with...
56 minutes
1 month ago
Muay Thai, Mindset & Moving Forward: Sophie François’ Story of Transformation
In this inspiring episode, I speak with Sophie François, Fundamentals and Martial Arts Coach at The Commando Temple in Deptford. Sophie’s journey into movement began at school, where she took up sports simply to avoid subjects she didn’t enjoy…! But what started as an escape soon became a passion. Over the years she fell in love with Muay Thai, earned grading in kickboxing, and developed deep physical strength and confidence - qualities she now shares wholeheartedly with the peopl...
Bodhisattva Conversations with...
In this episode of The Practice of Being, I explore reflecting on the year that has passed and how we can step into the year ahead from a place of presence rather than striving. Together, we look back on 2025 from a place of self awareness, reflecting on our relationships, work, dreams, and inner life. This is not about judgement or regret, but about taking responsibility with kindness: acknowledging where we showed up well, where we may have acted differently, and what the year h...
