Hot (and sweat) girl summer: navigating holidays, the BBQ, and the beer garden

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Body Beyond the Scales

Holly Mills Fitness

160 episodes

5 days ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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Hot (and sweat) girl summer: navigating holidays, the BBQ, and the beer garden

Body Beyond the Scales

24 minutes 56 seconds

4 months ago

Hot (and sweat) girl summer: navigating holidays, the BBQ, and the beer garden

In this episode of Body Beyond The Scales . I discuss strategies for navigating summer challenges, including holidays, barbecues, and beer gardens.

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