In this episode of Body Beyond the Scales, I'm joined by my girlfriend, Julia, to discuss our 2025 and 2026 Bingo Goals. We run through what we achieved and what we've got set for 2026.
If you'd like to create your own Bingo Card:
And if you'd like to listen to the full deep dive episodes on how to set goals for 2026, check out THIS episode and THIS episode
So you're struggling with food cravings?
In this episode of Body Beyond the Scales I breakdown the 3 parts of food cravings, what can make them worse, and how to build new habits in their place.
And if you're on a mission to improve your health habits this year, take the Healthy Habits Quiz, and in less than 90 seconds you'll have personalised recommendations on how to improve your health habits.
Here’s exactly how to enjoy December without falling off track or feeling like you need to start over in January.
In this festive episode of Body Beyond the Scales, Holly shares her step-by-step strategy for staying consistent through the Christmas season — from office parties to Christmas dinner, Baileys to Boxing Day leftovers.
You’ll learn how to:
• Balance fat loss, maintenance and “not think about it” days
• Plan your social events without guilt or guesswork
• Handle alcohol mindfully using the “Jesus Method” 🍷💧
• Avoid pressing the big red button (and master your speed to return)
• Enjoy Christmas without restriction or regret
🎁 Grab your free Navigating December Toolbox here:
In this episode, I discuss the common pitfalls of dieting, drawing on my experience of fat loss.
If you enjoyed this episode of the podcast, make sure to hit the follow button.
In this episode of Body Beyond the Scales, I build on last week's episode detailing how to set your goals for 2026. This covers the practicalities of setting goals, including your Misogi and Kevin's Rule goals.
Any questions, feel free to drop me a message on Instagram @hollymillsfitness
In this episode of Body Beyond the Scales, I run through exactly how I'd start the goal setting process before December.
You'll get the most from this episode if you journal on the prompts discussed.
In this episode of Body Beyond the Scales, I run through how I handled my recent trip to Berlin without pressing the big red button.
I run through movement, water intake, and navigating food so that you can enjoy the holiday but still stay on track with your weight loss or maintenance goals.
In this episode of Body Beyond the Scale, I discuss the concept of resilience and its importance in maintaining consistency in health and fitness.
I break down resilience into five key pillars: emotional regulation, optimism, cognitive flexibility, self-efficacy, and social support. Each pillar is explored in detail, providing listeners with practical techniques and insights to enhance their resilience.
In this epsiode of Body Beyond the Scales, I'm joined by Emma Milton, who I've been working with for about a year.
Emma shares her weight loss journey from September 2024 to present day, her biggest challenges, and how she's overcome them.
This episodes highlights the challenges around weight loss and the mindset shifts that are necessary if you want to make this a long term change.
And if you want to know more about how coaching works, DM me on Instagram @hollymillsfitness and we can have a chat.
In this episode of "Body Beyond the Scales," I dive into your most pressing questions about fitness and health. From understanding the best workouts for PCOS to the realities of weight loss maintenance, I share insights and practical advice to help you navigate your fitness journey. Discover why resistance training is crucial, how to maintain motivation, and the importance of self-monitoring in weight management.
If you'd like me to answer your questions in a future episode of the podcast, DM me on Instagram and let me know your question.
In this episode of Body Beyond the Scales, I'm joined by Julia, where we're breaking down how we're getting on with our Bingo Card goals in 2025.
In this episode, I discuss the common reasons behind weight loss plateaus and offer practical solutions to overcome them.
And if you'd like to use my free calorie calculator, here's the link:
https://www.hollymillsfitness.com/calorie-calculator
In this episode of Body Beyond the Scales, Rachel Henley and I discuss the journey of building strength and confidence in the gym.
Rachel shares her personal experiences with fitness, mental health, and the importance of consistency and progressive overload in training.
We explore the significance of form, tracking progress, and the multifaceted nature of health, emphasizing that balance is key to a sustainable fitness journey.
In this episode of Body Beyond the Scales, I break down a recent paper on Ultraprocessed Foods and Minimally Processed Foods for weight loss.
Here's the link to the original study
In this episode of Body Beyond the Scales, I’m joined by Josh Hubbard — dad of three, online women’s health coach, and ex-army sergeant — to talk all about what it means to be a healthy role model for your kids.
We dive into how your actions shape your children’s view of fitness, food, and body image, plus:
Why leading by example is more powerful than any lecture
How to make movement fun (and something your kids actually want to do)
The truth about kids lifting weights and strength training
Breaking generational cycles around dieting and negative body talk
Encouraging fruit and veg without labelling foods as “good” or “bad”
How routine helps everyone in the family thrive
Whether you’re a parent who wants to raise confident, active kids, or you’re reflecting on the example you had growing up, this conversation is full of practical strategies and stories that will help you think differently about health at home.
Hit play, and let’s talk about how to build habits that last — not just for you, but for your family too.
You can find Josh on Instagram HERE
Join me as I dive into a Q&A session, tackling questions about building a healthier relationship with food, overcoming setbacks, and finding joy in sustainable lifestyle changes.
I'll share personal insights and practical advice so you can plug and play straight into your life.
Access my calorie calculator HERE
And join the Priority List for The Consistency Games HERE
In this Q&A episode of Body Beyond the Scales, I answer your questions about everything from calorie tracking and portion sizes to hunger before your period, weight loss injections, food noise at night, and why your willpower might not be the real problem.
You’ll learn:
What (and how) to track when starting calorie tracking
How to handle hunger and cravings around your period
What to do when everyone else is taking weight loss injections
How to make habit changes when you're tired, stressed, or overwhelmed
Practical strategies to reduce food noise at night
How to stop relying on willpower and design your environment instead
🔗 Mentioned in this episode:
Want your question answered in the next Q&A? Drop me a message on Instagram (@hollymillsfitness)
In this episode of Body Beyond the Scales, I dive into the often misunderstood world of menopause with the insightful Rebbecca Bell.
We explore her unique journey through surgical menopause at 38, discussing the challenges and triumphs she faced. From managing symptoms like mood swings and body image shifts to debunking myths about metabolism and weight gain, Rebecca shares practical advice and her personal story.
Join us as we uncover how to navigate menopause with empowerment and resilience. Tune in for an enlightening conversation that promises to change your perspective on this pivotal life stage.
You can find Rebecca on Instagram HERE.
In this episode of Body Beyond the Scales, I break down the big picture stuff on how to stay consistent over summer. In the first part, I broke down how to navigate holidays, beer gardens, the heat, and the BBQ.
In this episode, I talk through the overarching tactics for staying consistent over the summer as well as what to do if you "fall off track".
And here' the link to the Emotional Eating Toolbox if you'd like to download it for free.
In this episode of Body Beyond the Scales, I'm joined by Beth Dymond to talk about her weight loss journey, discussing the challenges and triumphs she has faced along the way.
Beth shares her experiences with various diets, the impact of social media on body image, and the importance of finding balance in lifestyle changes.
We delve into the significance of community support, the role of knowledge in making informed choices, and the necessity of patience in achieving long-term health goals. The conversation emphasizes the importance of enjoying the process and building healthy habits.
If you'd like to follow Beth's journey, you can find her Instagram HERE, and on TikTok HERE