In this episode of Body Beyond the Scales, I break down the big picture stuff on how to stay consistent over summer. In the first part, I broke down how to navigate holidays, beer gardens, the heat, and the BBQ.
In this episode, I talk through the overarching tactics for staying consistent over the summer as well as what to do if you "fall off track".
And here' the link to the Emotional Eating Toolbox if you'd like to download it for free.