How to make your time in the gym actually count

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Body Beyond the Scales

Holly Mills Fitness

160 episodes

1 day ago

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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All content for Body Beyond the Scales is the property of Holly Mills Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

Health & Fitness

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How to make your time in the gym actually count - with Rachel Henley

Body Beyond the Scales

1 hour 31 seconds

1 month ago

How to make your time in the gym actually count - with Rachel Henley

In this episode of Body Beyond the Scales, Rachel Henley and I discuss the journey of building strength and confidence in the gym.

Rachel shares her personal experiences with fitness, mental health, and the importance of consistency and progressive overload in training.

We explore the significance of form, tracking progress, and the multifaceted nature of health, emphasizing that balance is key to a sustainable fitness journey.