Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loosen as we expand, and the surprising way slowing down created more space for what truly mattered. This conversation isn’t about achievements or check...
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Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loosen as we expand, and the surprising way slowing down created more space for what truly mattered. This conversation isn’t about achievements or check...
Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
Body-First Healing Podcast
39 minutes
4 months ago
Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
What is somatic healing, really? In this episode, Britt cuts through the noise to bring clarity on what this work is and what it isn’t. From the misconception that somatic healing is about “feeling good” to the myth that discomfort means you’re doing it wrong, she breaks down the truths that often get lost in the mainstream. Through honest stories from her own journey and practical starting points, Britt shows how real healing is less about fixing yourself and more about expanding your capaci...
Body-First Healing Podcast
Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loosen as we expand, and the surprising way slowing down created more space for what truly mattered. This conversation isn’t about achievements or check...
