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Body-First Healing Podcast
Britt Piper
21 episodes
14 hours ago
Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of mindset work can override a body that does not feel safe. She shares seven practical somatic tools designed to expand nervous system capacity, deepen se...
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Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
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Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of mindset work can override a body that does not feel safe. She shares seven practical somatic tools designed to expand nervous system capacity, deepen se...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/21)
Body-First Healing Podcast
Somatic Manifesting in 2026: Why You Can’t Build a Dream from Survival Mode
Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of mindset work can override a body that does not feel safe. She shares seven practical somatic tools designed to expand nervous system capacity, deepen se...
Show more...
2 days ago
33 minutes

Body-First Healing Podcast
A Year of Moving in Flow: What 2025 Taught Me About Capacity & Growth
Ever wonder what it would feel like to accomplish your goals without forcing or burning out? In this episode, Britt shares a grounded, honest reflection on what it was like to move through a year of significant expansion at a pace her nervous system could actually sustain. She speaks to the grief that can accompany growth, the identities that loosen as we expand, and the surprising way slowing down created more space for what truly mattered. This conversation isn’t about achievements or check...
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1 week ago
39 minutes

Body-First Healing Podcast
Arriving Into Presence: Guided Somatic Practice for Nervous System Regulation
If you’ve been craving a moment to actually arrive in your body rather than just think about being present, this episode offers a guided somatic practice to help you do exactly that. Britt gently walks you through slowing the system, orienting to safety, and meeting your internal experience with curiosity, pausing throughout to weave in the nervous system science that makes these shifts possible. This is an experiential episode designed to help you feel more regulated, grounded, and spacious—...
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3 weeks ago
24 minutes

Body-First Healing Podcast
Why You Resist Rest & How to Slow Down Your Nervous System
If you’ve ever tried to slow down but felt your whole system tense, speed up, or push back, this episode will help you understand exactly why that happens and what to do next. Britt breaks down the science of pace through a nervous system lens, explaining how urgency becomes encoded in our physiology, how the vagal brake works, and why rest can feel unsafe when your body has spent years in survival mode. You’ll learn specific somatic tools to shift your internal rhythm, practical ways to work...
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1 month ago
39 minutes

Body-First Healing Podcast
Q&A: Healing Shame, Managing Food Noise, & What to Know Before Psychedelic Therapy
In this somatic healing Q&A, Britt begins by naming a feeling so many of us carry quietly: the fear of being fully seen and the way shame can shape our posture, our breath, and the space we allow ourselves to take up. She explores how loud food thoughts often come from a nervous system that learned to manage overwhelm through control, and how listening to the body becomes possible again when we approach sensation in tiny, supportive steps. Britt also shares guidance around choosing somati...
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1 month ago
35 minutes

Body-First Healing Podcast
Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactions aren’t regression, but remembrance, and offers body-based ways to reconnect with yourself when old survival patterns surface. You’ll learn how t...
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1 month ago
23 minutes

Body-First Healing Podcast
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how friendship, career, and motherhood can challenge who we thought we were and invite us into deeper alignment with who we’re becoming. Lindsey shares ...
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1 month ago
44 minutes

Body-First Healing Podcast
Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what the mind can’t always name, and explores how each area of the body tells its own story. From the hips, legs, and joints that carry unfinished instinct; to the diaphragm and chest that guard our emotions; to the shoulders, neck, and jaw that brace...
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1 month ago
30 minutes

Body-First Healing Podcast
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learning to trust your body’s cues. Britt also speaks to her own pregnancy journey, sharing what she’s learned about how to have an empowered birth by re...
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2 months ago
34 minutes

Body-First Healing Podcast
Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to recovery. Drawing from both science and lived experience, she breaks down why traditional talk therapy often falls short, and how true healing requires engaging the body’s innate wisdom. You’ll learn how trauma is stored in the nervous system, what ha...
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2 months ago
38 minutes

Body-First Healing Podcast
Sah D’Simone on Living from a Full-Body Yes, Grief as a Teacher & Serving with the Season
What does it mean to live from a full-body “yes”? In this heartfelt and illuminating conversation, Britt and spiritual leader and global humanitarian Sah D’Simone explore what it looks like to lead life, relationships, and purpose through the felt wisdom of the body. Sah opens up about his evolving relationship with grief and pain, describing how embracing both has become central to his healing—and how somatic practice teaches us to move with emotion rather than away from it. Together, they u...
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2 months ago
48 minutes

Body-First Healing Podcast
Q&A: Healing Without Memories, Functional Freeze in Relationships, Rebuilding Safe Intimacy & New Parent Support
Britt is offering grounded, compassionate guidance for those navigating some of the most tender parts of trauma recovery—when healing feels stuck, anniversaries bring up old pain, or safety in relationships and intimacy feels out of reach. She explains why remembering isn’t required for healing, how somatic work supports survivors of domestic violence and parents facing postnatal depletion, and what it means when nervous system practices stir more anxiety before calm. With her signature blend...
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2 months ago
47 minutes

Body-First Healing Podcast
It Was Never About the Alcohol: Healing the Pain Beneath Addiction
In this episode, Britt opens her heart and shares her journey with alcohol, grief, and trauma, not as a story of failure but as a window into how early nervous system imprints shape the ways we self-soothe. She reflects on the moments that drove her to drink—childhood disconnection, the loss of her brother, the assault and its aftermath—and how alcohol became a way to mask unbearable pain. Britt walks us through her rock bottom experiences, from a jail cell to waking up ashamed after her wedd...
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3 months ago
47 minutes

Body-First Healing Podcast
Burnout Isn’t Failure: Boundaries, Nervous System Care & Cycle-Synced Healing
Feeling drained, disconnected, or like no amount of rest ever feels enough? In this episode, Britt reframes burnout as more than exhaustion, it’s the body’s way of protecting us and signaling when we’ve pushed past our limits. She explores why women are especially vulnerable, how cultural expectations feed depletion, and the nervous system science behind what’s really happening when you hit that wall. You’ll walk away with somatic tools for listening to your body, permission to slow down with...
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3 months ago
51 minutes

Body-First Healing Podcast
The Hardest Parts of Parenthood & Partnership No One Talks About (& How We’re Working Through Them)
One of the biggest catalysts for growth and change happens when you become parents, but there’s so much that isn’t talked about in this transition. In this deeply personal episode, Britt is joined by her husband David for an honest look at how parenthood can stir up old wounds, activate your nervous system, and bring your attachment history to the surface. Together, they reflect on their relationship journey—from meeting while Britt was still in the thick of trauma recovery, to navigating cod...
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3 months ago
52 minutes

Body-First Healing Podcast
So You Want to Be a Somatic Practitioner? Training, Tips & Truths You Need to Know
What does it take to become a somatic practitioner? In this solo episode, Britt shares her personal path to this work, and the many avenues for becoming a trauma-informed coach. She dives deep into what led her to become certified in Somatic Experiencing®, how that credential differs from other trauma-informed training and what SEP training actually looks like. Britt offers her honest reflections on what’s most important when stepping into this role and the four foundational practices she bel...
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3 months ago
42 minutes

Body-First Healing Podcast
Q&A: Daily Nervous System Support, Expanding Capacity, Healing Relationship Patterns & Managing PMS
Britt is here to answer all of your nervous system and somatic healing related questions to help you move the needle in your healing journey! With grounded guidance from her personal and professional experience, she compassionately speaks to the moments we feel stuck, overwhelmed, or unsure where to begin. You’ll hear her advice on where to start after trauma, how to navigate hormone-related dysregulation, and what it really means to grow your emotional capacity. Britt also shares nervous sys...
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4 months ago
49 minutes

Body-First Healing Podcast
What Healing Really Looks Like: Navigating Burnout, Motherhood & Coming Home to Myself
In this tender and honest first episode, Britt Piper shares what inspired her to create the Body-First Healing Podcast, and why she’s choosing to live life more slowly and intentionally these days. She opens up about what it looked like to chase success at the expense of her body, how burnout became a turning point, and the unexpected grief and growth that came with motherhood and releasing her first book, Body-First Healing. This episode is an invitation to walk alongside Britt in the real, ...
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4 months ago
43 minutes

Body-First Healing Podcast
Somatic Healing Misconceptions, Tips to Get Started & Signs You’re Healing
What is somatic healing, really? In this episode, Britt cuts through the noise to bring clarity on what this work is and what it isn’t. From the misconception that somatic healing is about “feeling good” to the myth that discomfort means you’re doing it wrong, she breaks down the truths that often get lost in the mainstream. Through honest stories from her own journey and practical starting points, Britt shows how real healing is less about fixing yourself and more about expanding your capaci...
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4 months ago
39 minutes

Body-First Healing Podcast
Stop Confusing Chaos for Love: Nervous System Healing in Relationships with Sabrina Zohar
So often we confuse chaos for chemistry because your nervous system plays a huge role in who you’re drawn to and how you show up in love. In this first guest episode, Britt sits down with Sabrina Zohar, entrepreneur, dating coach, and host of The Sabrina Zohar Show, to explore why anxious attachment can make chaos feel like home, how childhood patterns resurface in conflict, and what it really takes to build self-trust and healthier bonds through nervous system regulation. Together, they shar...
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4 months ago
50 minutes

Body-First Healing Podcast
Manifestation isn’t just about mindset, visualization, or wanting something badly enough. It’s about whether your nervous system feels safe enough to receive what you’re asking for. In this episode, Britt breaks down how dysregulation shows up as urgency, people-pleasing, or chasing outcomes that are not actually aligned, and why no amount of mindset work can override a body that does not feel safe. She shares seven practical somatic tools designed to expand nervous system capacity, deepen se...