If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how friendship, career, and motherhood can challenge who we thought we were and invite us into deeper alignment with who we’re becoming. Lindsey shares ...
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If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how friendship, career, and motherhood can challenge who we thought we were and invite us into deeper alignment with who we’re becoming. Lindsey shares ...
Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
Body-First Healing Podcast
38 minutes
3 weeks ago
Why You Can’t Think Your Way Out of Trauma: Embracing The Body’s Role in Healing
Have you ever wondered why you can understand your trauma inside and out yet still feel stuck? In this episode, Britt explores one of the biggest misconceptions in the healing world: that talking about or even understanding trauma alone leads to recovery. Drawing from both science and lived experience, she breaks down why traditional talk therapy often falls short, and how true healing requires engaging the body’s innate wisdom. You’ll learn how trauma is stored in the nervous system, what ha...
Body-First Healing Podcast
If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how friendship, career, and motherhood can challenge who we thought we were and invite us into deeper alignment with who we’re becoming. Lindsey shares ...
