Why do some goals feel heavy, delayed, or impossible—no matter how motivated you are?
In this episode, we go beyond mindset, discipline, and productivity hacks. We talk about the real decision-maker behind success: the body.
You’ll learn why your body can slow you down, block action, or create “lack of motivation” when a goal is misaligned, unsafe, or rooted in past or ancestral experience. We explore how the nervous system, the belly, and the heart respond to goals long before the mind makes a plan.
This episode includes guided body-based exercises to help you:
Check whether a goal is truly yours
Sense the body’s yes or no (without forcing it)
Understand sabotage as protection, not failure
Connect with your future self through embodied awareness
Recognize when planning is premature—and when alignment is already there
If you are tired of pushing, forcing, and overriding yourself…
If traditional goal-setting doesn’t work for your nervous system…
If you are creative, sensitive, or neurodivergent…
This episode will help you shift from willpower to intelligence—body intelligence.
Because success doesn’t start in the mind.
It starts in the body.
In this episode, I invite you to draw and write — a lot — to reflect on 2025 and to revisit an important theme: connectedness, being rooted, and being fertile.
How can your inner territory become a sacred garden in 2026 — one that flourishes and brings you joy?
Here I explane why I name my podcast - Body Landscapes.
Share how my personal journey intertwinted with my method.
I invite you start the exploration of your body and I share what you may uncover there.
In this episode, we return to the moment of your first blood and reconnect with the teenage girl within — to awaken and heal the hidden memories of your female lineage.
We’ve been told to be strong — but what if strength was the very thing that broke us?The idea of being “strong” once meant being emotionless — made of stone. Yes, we need discipline. But real strength comes from wholeness, from self-love, and self-worth, when all parts within you are allowed to exist.
#AuthenticWoman#SelfWorthJourney#ArtTherapy
Welcome to Body Landscapes Podcast
A space where art, body, and soul meet.
I’m Marka — a licensed art therapist, family constellations facilitator, and Reiki Master.
Here, I invite you into a new chapter of self-discovery —
a journey through the landscapes of the female body and soul.
Together, we’ll touch the healing waters within you…
and return to the strong roots of your embodied self.