Send us a text I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you… The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here
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Send us a text I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you… The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
Bolder
1 hour 48 minutes
2 years ago
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
Send us a textWe are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on. Also spy rings, his penchant for shuffleboard and the best British swear words. Tune in to the Not Nutrition Gurus E...
Bolder
Send us a text I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you… The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here
