Send us a text I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you… The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here

Send us a text "Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you? Maybe you've gone through big stop-start cycles of crushing it at the gym, running races, joining charity walks, and then once it's done, you're back to doomscrolling. But WHY? And how can you 'be more disciplined'? Do you even need more discipline? This episode is for you if you feel like you're a failure, not trying hard enough, ...

Send us a text Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire for 1:1 coaching here

Send us a text I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused and exactly what coaching can help you with and what might be best in your therapist's office... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here Enquire f...

Send us a text Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you... Show Notes: The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here If you might be struggling with Bing Eating Disorder and live in the UK- https://www.beateatingdis...

Send us a text Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they... The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rach Here Come play on Instagram, here Enquire for 1:1 coaching here

Send us a text Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you? Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you. Enquire for 1:1 coaching here The Bolder Edit Newsletter, join here Submit your questions to Ask Coach Rache Here Come play on Instagram, here

Send us a text From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISODE BACK IN A LONG TIME, I'VE MISSED YOU, to learn all about why you might want to consider working on your body image from a coach who went from not having a clue, to helping myself, to helping my clients daily. Join my newsletter ...

Send us a textDo you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are you being exploited by people who think that 'niching' down their marketing to women is going to make them lots of money? Women's ins...

Send us a textIn this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it? My Social Media:Apply for coaching here: ...

Send us a textSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingWant to ponder your values, try this link: https://www.think2perform.com/values/In this episode of Not Nutrition Gurus, we delve deep into the often elusive realm of health and fitness goals. While the SMART (Specific, Measurable, Achievable, Rel...

Send us a textApply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingSign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathprojectHave you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not a...

Send us a textDid you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and I am so glad that you're listening, it makes me feel so very privileged. Sign up for my newsletter here:https://hunte...

Send us a textIn the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.Maya Robinson, a body image coach, shares her insights and experiences on t...

Send us a textIn this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with ...

Send us a textWe are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on. Also spy rings, his penchant for shuffleboard and the best British swear words. Tune in to the Not Nutrition Gurus E...

Send us a textI am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune into this episode to find out! Please see Dr Flanagan's information below and let us know what you think of the episode! Dr. Alan Flan...

Send us a textWe are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted? Who do you believe? What do we actually need to know from nutrition research anyway?This is part one of a two-part seri...

Send us a textWe all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals? This week I have a very, very special guest Ella Whitcomb-Khan chatting all things...

Send us a textIf you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislik...