Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
All content for Bookends of Recovery is the property of Laura and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
Breathe Through It: Simple Breathwork Tools for Calm and Focus
Bookends of Recovery
20 minutes
2 weeks ago
Breathe Through It: Simple Breathwork Tools for Calm and Focus
Send us a text When stress hits, our bodies often go into fight, flight, fawn, or freeze mode. It can show up as a tight chest, racing thoughts, or shallow breathing. In this episode, we’ll slow it all down and practice three powerful breathwork tools: belly breathing, box breathing, and the breathing anchor. You’ll learn how to use your breath to calm your nervous system, manage triggers, and feel more grounded in the moment. Whether you’re in recovery, healing from trauma, or just navigatin...
Bookends of Recovery
Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
