Send us a text When stress hits, our bodies often go into fight, flight, fawn, or freeze mode. It can show up as a tight chest, racing thoughts, or shallow breathing. In this episode, we’ll slow it all down and practice three powerful breathwork tools: belly breathing, box breathing, and the breathing anchor. You’ll learn how to use your breath to calm your nervous system, manage triggers, and feel more grounded in the moment. Whether you’re in recovery, healing from trauma, or just navigatin...
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