Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
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Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
Workbook Walkthrough: Mapping Your Window of Tolerance
Bookends of Recovery
26 minutes
1 month ago
Workbook Walkthrough: Mapping Your Window of Tolerance
Send us a text Ready to take what you learned about the Window of Tolerance and put it into practice? In this episode, I’ll walk you through the companion workbook, step by step. Together we’ll map your own window, color-code your “too high” and “too low” states, and get curious about the signs your body and emotions give you. Whether you doodle, write, or just listen along, this guided walkthrough will help you see where you’re most comfortable and where you can gently stretch. It’s hands-on...
Bookends of Recovery
Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
