Send us a text As the new year begins, many of us start hearing the familiar question: Should I make resolutions or set intentions? They may sound similar, but they come from very different places. Which one works best for you? With this workbook walkthrough: GROW! And don't forget to join in on the AMA this week! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a re...
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Send us a text As the new year begins, many of us start hearing the familiar question: Should I make resolutions or set intentions? They may sound similar, but they come from very different places. Which one works best for you? With this workbook walkthrough: GROW! And don't forget to join in on the AMA this week! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a re...
Workbook Walkthrough: Mapping Your Window of Tolerance
Bookends of Recovery
26 minutes
3 months ago
Workbook Walkthrough: Mapping Your Window of Tolerance
Send us a text Ready to take what you learned about the Window of Tolerance and put it into practice? In this episode, I’ll walk you through the companion workbook, step by step. Together we’ll map your own window, color-code your “too high” and “too low” states, and get curious about the signs your body and emotions give you. Whether you doodle, write, or just listen along, this guided walkthrough will help you see where you’re most comfortable and where you can gently stretch. It’s hands-on...
Bookends of Recovery
Send us a text As the new year begins, many of us start hearing the familiar question: Should I make resolutions or set intentions? They may sound similar, but they come from very different places. Which one works best for you? With this workbook walkthrough: GROW! And don't forget to join in on the AMA this week! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a re...
