Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
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Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
How Trauma Gets Stored in the Body (and What You Can Do)
Bookends of Recovery
14 minutes
3 months ago
How Trauma Gets Stored in the Body (and What You Can Do)
Send us a text Ever feel like you’re overreacting to something small, but deep down, you know it’s not about just that moment? You’re not broken. You’re wired that way because of what you’ve lived through. In this episode, I explain the real roots of emotional discomfort, how trauma gets stored in the body, and the small ways we can begin to rewire our responses and reclaim our peace. If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note:...
Bookends of Recovery
Send us a text Black-and-white thinking brings us comfort in a chaotic world. When life gets challenging, like it does in addiction or betrayal, gray feels like quicksand. It means we might have to sit in discomfort, hold conflicting truths, or accept that we don’t have all the answers. But we need gray thinking in our recovery and healing. Learn why! Website Workbooks If you have any questions, please let me know. Sending everyone happy and healthy vibes, Laura Please note: This podcast i...
