We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action. • December reflection and mixed emotions • control and surrender while planning 2026 • why understanding the brain builds follow-through • nervous system regulation with even breathing • gratitude as neurochemical priming • writing specific desires ...
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We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action. • December reflection and mixed emotions • control and surrender while planning 2026 • why understanding the brain builds follow-through • nervous system regulation with even breathing • gratitude as neurochemical priming • writing specific desires ...
Big decisions get loud on the outside and quiet on the inside. Today we lean into that quiet and learn how to hear it clearly. I share the second step in my self-trust method: building a reliable connection to your inner voice by reading your body’s signals and practising fierce compassion for your patterns. We start with a heartfelt life update about moving home after nine years abroad and the emotions of closing a chapter in Sydney. From there, we unpack why awareness without kindness can ...
Born To Be Her
We close the year by sharing a practical, heart-led way to manifest change without bypassing biology. From breathwork to gratitude to a daily future-self meditation, we map a simple sequence that helps you regulate, get specific, and take action. • December reflection and mixed emotions • control and surrender while planning 2026 • why understanding the brain builds follow-through • nervous system regulation with even breathing • gratitude as neurochemical priming • writing specific desires ...
