Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
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Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
What if I told you that feeling responsible for everyone's safety, happiness, and wellbeing isn't about being a good person—it's actually a form of mental torture? In this raw episode, I share real stories from people trapped in responsibility OCD, including a woman who hasn't taken out the trash in 8 YEARS because of garbage truck fears. 💔
If you've ever forced a family member to shower after being near something "contaminated," or felt like you're the only thing standing between your loved ones and disaster, this episode will help you understand what's really happening—and why it's stealing your life.
🎯 What You'll Discover:
The Garbage Truck Prison:🔹 The woman who hasn't left her house in 8 years because of garbage truck contamination fears [00:01:00]🔸 Why she forces her sister to wash her hair after a truck passes by [00:01:00]🔹 How responsibility OCD turns you into the "safety manager" for everyone around you [00:02:00]
The Mental Torture of Hyper-Responsibility:🔸 Why feeling responsible for everyone isn't noble—it's OCD [00:00:00]🔹 The exhausting burden of believing YOU control everyone's wellbeing [00:02:00]🔸 How family members become trapped in your OCD accommodations [00:03:00]
Breaking Free from Responsibility OCD:🔹 Why you're NOT the universe's risk management department [00:04:00]🔸 The truth about what you're actually responsible for (hint: only yourself) [00:04:00]🔹 How to stop managing everyone else's "contamination" and "exposure" [00:05:00]
⏰ Quick Timeline:
00:00 Introduction: When Responsibility Becomes Mental Torture00:01:00 Real Story: 8 Years Without Taking Out the Trash00:02:00 The Sister Who Must Wash Her Hair After Garbage Trucks00:03:00 Understanding Responsibility OCD and Contamination Fears00:04:00 You Are NOT the Universe's Risk Management Department00:05:00 Breaking Free: What You're Actually Responsible For
📖 Key Takeaways:
Responsibility OCD makes you believe you control outcomes you don't actually control
Forcing accommodations on family members (like making them shower) spreads your OCD
You are only responsible for yourself—not everyone's safety, happiness, or wellbeing
The more you try to manage everyone's "exposure," the worse your OCD gets
🔥 BREAK FREE FROM RESPONSIBILITY OCD WITH INTENSIVES
Are you exhausted from being everyone's "safety manager"? My OCD Intensives program helps you break free from hyper-responsibility in just 3 weeks.
You'll learn to:
Stop managing everyone else's "contamination" and "exposure"
Set boundaries around OCD accommodations
Distinguish between real responsibility and OCD responsibility
Reclaim your life from the mental prison of hyper-responsibility
LIMITED SPOTS! Only ONE woman per month.
👉 APPLY NOW
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You are not the universe's risk management department. You never were. Let me help you find freedom. 💜
#OCD #responsibilityOCD #contaminationOCD #mentalhealth #intrusivetoughts #anxiety #OCDrecovery
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
Bossing Up: Overcoming OCD
Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
