Alcoholism and problem drinking is a destructive force, but help is at hand. Join experts Dr. John McMahon and Lou Lewis for kitchen table conversations offering help, advice, coping strategies and encouragement for both people who live with an alcoholic (problem drinker) and people who suffer from alcohol addiction. Alcohol can break up families and we know that living with an alcoholic partner is a stressful situation. At Bottled Up we teach people how to cope with and survive living with an alcoholic. We also help problem drinkers with their addiction with advice and strategies. We provide a program that was devised by Dr John McMahon, who was an alcoholic, and Lou Lewis, his wife, a trained relationship counsellor and who was married to an alcoholic for 29 years. The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com and email info@bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Alcoholism and problem drinking is a destructive force, but help is at hand. Join experts Dr. John McMahon and Lou Lewis for kitchen table conversations offering help, advice, coping strategies and encouragement for both people who live with an alcoholic (problem drinker) and people who suffer from alcohol addiction. Alcohol can break up families and we know that living with an alcoholic partner is a stressful situation. At Bottled Up we teach people how to cope with and survive living with an alcoholic. We also help problem drinkers with their addiction with advice and strategies. We provide a program that was devised by Dr John McMahon, who was an alcoholic, and Lou Lewis, his wife, a trained relationship counsellor and who was married to an alcoholic for 29 years. The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com and email info@bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Christmas is usually very difficult when you're having to deal with a drinker. The drinking may increase, the aggravation and stress may reach new levels, and when everybody is in a party mood, you might just want to hide away. In this episode Lou and John guide you through ways to help you cope with Christmas.
Magical thinking or realistic expectations (manage your expectations!).
It's alright to be ambivalent about the festive season!
Negotiate on certain points.
If you've had enough of a party, leave.
Set boundaries.
Create buffers.
Find some peace.
Look after you.
Whether you're a person struggling with an alcoholic in your life, or a person struggling with alcohol, Bottled Up can help. For more advice, guidance, and 1 to 1 counselling and information on the services Bottled Up provides, visit: www.bottled-up.com
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Join Lou and John for a question and answer episode. Questions include: Is it possible to rebuild your relationship with your drinker? Are non-alcholic drinks a good idea? What is grief in a relationship?
Whether you're a person struggling with an alcoholic in your life, or a person struggling with alcohol, Bottled Up can help. For more advice, guidance, and 1 to 1 counselling and information on the services Bottled Up provides, visit: www.bottled-up.com
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
People need motivation to stop drinking. But what motivates one person to quit alcohol, may not motivate another person. In this episode John and Lou discuss what motivates change, where you or your partner can find motivation to change and how to sustain the change which leads you to life without alcohol. With John's professional research, personal and professional anecdotes and observations, and a structured approach to change, this episode is essential for problem drinkers and those who have to deal with a problem drinker in understanding how to break the cycle of addiction.
Whether you're a person struggling with an alcoholic in your life, or a person struggling with alcohol Bottled Up can help. For more advice, guidance, and 1 to 1 counselling and information on the services Bottled Up provides, visit: www.bottled-up.com
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
If you have come to this podcast concerned about your drinking, or that of somebody else, well done! It's a difficult step to take and should be applauded! In this episode John and Lou talk about how to assess your own drinking with four criteria – wellbeing, wealth, welcome (are you welcome?), and welfare. This assessment is something you can make personal to you, and is an important step in making changes that may help you and loved ones.
We understand that it is difficult for people to assess drinking. But if you, or your partner, can assess their own drinking, then a fundamental step is taken towards addressing any problems with alcohol.
Whether you're a person struggling with an alcoholic in your life, or a person struggling with alcohol Bottled Up can help. For more advice, guidance, and 1 to 1 counselling and information on the services Bottled Up provides, visit: www.bottled-up.com
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Do you think there is a problem with alcohol? It may be a question you are asking yourself, or somebody you know or live with is struggling with alcohol and it is affecting you and the family. In this episode Lou and John look at the signs and symptoms associated with alcohol problems, how to assess a possible problem and first steps to address problem drinking.
Whether you're a person struggling with an alcoholic in your life, or a person struggling with alcohol Bottled UP can help. For more advice, guidance, and 1 to 1 counselling and information on the services Bottled Up provides, visit: www.bottled-up.com
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Many people want to reduce their drinking and there is no doubt that it will be beneficial to you in many ways. Whether you're living with an alcoholic, a heavy drinker, or want to moderate your behaviour, in this podcast John and Lou talk through what you need to consider when reducing your drinking and methods you may want to consider.
Whether you're a person struggling with an alcoholic in your life, or a person struggling with alcohol Bottled UP can help. For more advice, guidance, and 1 to 1 counselling and information on the services Bottled Up provides, visit: www.bottled-up.com
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
This podcast is for the family and friends of problem drinkers and also those who are concerned with their own drinking. Controlled drinking can be a solution for some drinkers. It requires discipline and breaking the habit. In this episode John outlines what is has to be done to attempt controlled drinking. Please understand controlled drinking does not work for everybody.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Lou and John answer listeners questions and concerns. Topics answered include getting your social life back, how to ignore your drinker undermining your progress and trying to talk to an alcoholic who finds the subject very difficult to confront. If you have a question for Lou and John please email john@bottled-up.com with the title "Podcast question".
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
For John it was looking in the mirror and seeing what he had become which finally stopped him drinking.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode we learn how an alcoholic may think and feel, and their struggles, as John talks openly about his many years addicted to alcohol. Of course every recovering alcoholic will cite different causes and reasons for their addiction, but through John and Lou’s conversation you can understand more about an alcoholic’s mindset, their behaviour and find common threads from which you may be able to have a greater insight.
John has been sober for more than forty years, his story is remarkable and inspiring as he went, ”from a drunk to a doctor in a decade”.
There is always hope, and John’s story is testament to the power of hope, self-reflection, and change.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Relapse can happen. But the alcoholic can learn from it and actually improve their chances of recovery.
It took John two years to get sober. Here he talks about relapse and the process of recovery – it's extremely useful for both families and problem drinkers.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode Lou and John talk about the complicated road of recovery. The alcoholic has stopped drinking. This is a big moment. It is hopefully the end of so many painful moments which have taken their toll on you. But recovery can be the end, but it can also be the start. It is a delicate moment in which both the drinker and the family rediscover who they are, how they have changed, how they relate to each other and how they heal.
It is a time of vulnerability - you may be reluctant to feel hopeful, you may hold on to anxiety, you may suffer real difficulties as hidden depression, worry, or changed expectations (all wrapped up in hyper-vigilance) swirl around. This is not unusual and do not be hard on yourself if you have such feelings, seek help and guidance if you need to.
For more information go to www.bottled-up.com
NOTE: Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
When encouraging change there needs to be carrot and stick. The Intervention is the ultimate stick. There have to be consequences for the alcoholic if they do not respond to the intervention. Plan the intervention carefully and be prepared to stick to the consequences the alcoholic will face if they do not change.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Are you considering staging an intervention? Then it is important to plan the intervention properly. There is a lot to consider and if done correctly there is a good chance that the intervention will be successful. But, if you are not able to follow through on what is required you may find that you are disappointed with the results of your efforts.
We don't want you to go through the pain and trauma of your heartfelt efforts not being effective, and so in this episode Lou and John outline the process of staging an intervention, planning the intervention properly, what you will need to know, what you will need to do, and who you may need to call upon to give your intervention the best chance of succeeding.
You can find more on the Intervention course at www.bottled-up.com
NOTE: Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Talking to an alcoholic about your concerns and the problems they are causing is often very difficult. Using our S.H.A.R.E. tool you can create an inventory which grounds your conversation in facts, not emotions. This will give you a solid foundation from which to talk to the alcoholic and try to encourage them to make changes .
Creating change when living with an alcoholic can be very difficult. With the S.H.A.R.E. tool you can make a plan by assessing your Safety, Health, Ambition, Relationships and Environment. Once you have a secure assessment of where you find yourself, you will find it easier to identify and focus on what needs to change and how. In this episode Lou and John discuss how assessing your Safety, Health, Ambitions, Relationships and Environment will make you better understand where you find yourself and give you encouragement and solid ground going forward.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Creating change when living with an alcoholic can be very difficult. With the S.H.A.R.E. tool you can make a plan by assessing your Safety, Health, Ambition, Relationships and Environment. Once you have a secure assessment of where you find yourself, you will find it easier to identify and focus on what needs to change and how. In this episode Lou and John discuss how assessing your Safety, Health, Ambitions, Relationships and Environment will make you better understand where you find yourself and give you encouragement and solid ground going forward.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
Living with an alcoholic can often seem impossible. There can be expectations we, or others, put upon us, which can do you harm because you feel you have to follow them. But, there are no rules, you are living in exceptional circumstances, whatever the decisions you take will be difficult and entirely understandable. You need to make decisions which you believe to be in your interest, which look after you and your children and family.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
As a parent, living with an alcoholic is extremely difficult. You're constantly on edge, protecting your children and trying to hold a family together, as you and your children live through trauma and make sense of what is going on. Relationships with the alcoholic will suffer and the reactions of you and your children are entirely understandable. In this podcast Lou talks about her experience as a parent, living with her first husband who was an alcoholic. As Lou says, this is not a guide as to what to do - far from it - this is her experience, her reflections, and what she has learnt.
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
You might not actually decide to throw dinner in the bin! But it's indicative of setting boundaries to create changes in behaviour. Change in an alcoholic can happen, but there has to be both carrot and stick. By estabishing boundaries and expectations you can create change. What start as small ripples can become waves.
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.
If there is no reason or incentive to change, alcoholics will continue to drink. In this essential episode Lou and John talk through four strategies to bring about change in an alcoholic. Under the acronym L.O.V.E. they're innovative and bold, and might take a little getting used to!
Let the negatives happen
Optimise time together
Value your drinker
Encourage change
Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".
For more information on the service Bottled Up provides, visit: www.bottled-up.com
Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.
Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.
John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.
The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.
For more help and advice visit www.bottled-up.com
For advertising and sponsorship opportunities email info@snapper-films.com
Hosted on Acast. See acast.com/privacy for more information.