“Astoundingly, you find joy, and it coexists with the grief…It's like the grief kind of moves over a little bit and lets joy in.” If you’re doing life with a broken heart this holiday season, this episode is for you. In this moving conversation, Donna talks with award-winning journalist and novelist Gwen Florio about what it means to keep showing up for life after loss. Gwen shares her experience of losing her child, the suffocating early days of grief, and the small, stubborn acts of living—walking, traveling, noticing beauty in unexpected places—that helped her breathe again. Together they explore: How people actually survive deep grief What helps (and what doesn’t) when every day feels impossible The surprising relief of being somewhere no one knows your story How creativity and movement open new pathways in the brain The unexpected moments of beauty that kept her afloat Why community matters more than perfect words If you’re navigating the world with a tender or tired spirit, Gwen’s story offers truth, compassion, and the reminder that grit and grace can coexist. To learn more about Gwen’s books, writing, and events, please visit gwenflorio.net. If you found this episode helpful, you might want to listen to Episode 57 “Nevertheless She Persisted” with Jenny Lisk, Episode 13 “Finding Happiness After Loss” with Maria Sirois, and Episode 5, “Leave Guilt Behind” with Erin Byron. Also, please consider subscribing to this podcast, leaving a review, and sharing this podcast with others. Thank you. If you are interested in guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email donna@donnayferris.com. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. Click here to subscribe to, or read our latest newsletter. Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #GriefJourney #BrokenHeartedButBrave #GriefSupport #HolidayGrief #HealingAfterLoss #GwenFlorio #DonnaFerris #Resilience #MoveForward #Grief #childloss

“When we let go of fear, we make room for hope to rise." When life feels uncertain, it’s easy to get caught in fear and worry about what’s next. This guided meditation helps you reconnect to your inner strength and remember that healing can begin with one mindful breath. Through calming body awareness, gentle visualization, and soft encouragement, you’ll learn to release tension, quiet self-doubt, and open to possibility. Whether you’re facing heartbreak, burnout, or simply a heavy day, this practice reminds you that light lives within you — and every moment offers a new beginning. If you are interested in other guided meditations, visit donnayferris.com/meditations or insighttimer.com/donnayferris. To join our free weekly Centering Group, please email donna@donnayferris.com. Finally, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. Music: Remembering by LNDO. #BounceBackStronger #HopeMeditation #GuidedMeditation #Mindfulness #HealingJourney #EmotionalResilience #InnerPeace #CalmMind #PositiveEnergy #SelfCare

“Build your portable paradise — that inner spa where you can return to peace no matter what happens around you.” In this episode, Donna sits down with bestselling author and spiritual teacher Agapi Stassinopoulos to explore how to find calm, connection, and courage in everyday life. Agapi—known for her books Wake Up to the Joy of You and Speaking with Spirit—discusses how to release fear, build our “inner spa,” and reconnect to the divine energy that is always with us. This conversation is for anyone seeking more peace, gratitude, and resilience—especially when life feels overwhelming. For more information about Agapi and her books and talks, visit wakeuptothejoyofyou.com. You can also follow Agapi on Instagram @agapisees If you enjoyed this episode, you might want to listen to Episode 27 - “Coming Home to Ourselves with Stephen Cope.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email donna@donnayferris.com. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. To learn about Donna’s books, services, and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #AgapiStassinopoulos #SpeakingWithSpirit #Mindfulness #InnerPeace #Resilience #SpiritualGrowth #Prayer #WakeUpToTheJoyOfYou #DonnaYFerris #resilience #meditation #joy #spirit #peace

“ The more things that you have, the more things you have to deal with.” What if the secret to a happier, freer life isn’t earning more—but needing less? This week, adventurers and authors Cindy Ross and Todd Gladfelter join host Donna Ferris to share how they built a meaningful, debt-free life rooted in simplicity, nature, and gratitude. From hiking the Appalachian Trail to growing their own food and raising world-schooled kids, their journey proves that minimalism isn’t about deprivation—it’s about choice, freedom, and joy. Their story reminds us that less can truly be more. Whether you’re longing to simplify your life, escape the cycle of debt, or rediscover what really matters, this episode will provide simple ways to immediately improve your life. To learn more about Cindy and Todd, and Cindy’s books and writing, please visit cindyrosstraveler.com. If you enjoyed this episode, you might want to listen to Episode 15 “Breaking Broadway Barriers with Madison Ferris” or Episode 34 “Fred Rogers and the Healing Power of Fatherhood with Art Carey.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email donna@donnayferris.com. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To get her blog newsletter delivered to your inbox, visit donnayferris.com. Follow Donna on Instagram, Bluesky, and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #Minimalism #SimpleLiving #BounceBackStronger #MindfulLiving #FreedomThroughSimplicity #Homesteading #DebtFreeLiving #CindyRoss #ToddGladfelter #DonnaFerrisPodcast #IntentionalLiving #SimplicityMovement #FinancialFreedom

“I recognized at that moment, without having the words to name it, a sense of my own will. It was exhilarating. Over my mother, I chose my grandmother. Over emotion, I chose self-control. I chose choice itself.” In this episode of Bounce Back Stronger, Donna Ferris talks with Kim Adrian—author of The Twenty-Seventh Letter of the Alphabet, editor, and teacher—about reclaiming agency through writing. Kim shares how she used “micro-memoir” to process a childhood with a mentally ill mother, the freedom that comes from telling your own story, and how creativity can be a path to healing. Listen to learn: How writing helps us reclaim our freedom and autonomy Why short, fragmented writing can unlock difficult memories How creativity intersects with the healing process Practical advice for anyone ready to tell their story If you’ve ever struggled with family trauma, considered writing your own story, or wondered how yoga and creativity can support healing, this conversation offers inspiration and practical wisdom. To learn more about Kim Adrian's books and classes, visit kimadrian.com. She can also be found on Substack and Instagram. If you enjoyed this episode, you might want to listen to Episode #19 “A Master Class in Memoir” with Melanie Votaw and #Episode 53 “From Panic to Peace” with Rita Zoey Chin. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. If you would like to join Donna’s free weekly centering group, email donna@donnayferris.com. To find her guided meditations on Insight Timer, visit https://insighttimer.com/donnayferris.  Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #Podcast #DonnaFerris #Memoir #HealingThroughWriting #YogaAndHealing #KimAdrian #BounceBackStronger #DonnaFerrisPodcast #MotherStories

“Are you a bully, a bystander, or a target? We’re all of those things on different days and different times in our lives.” In this episode of Bounce Back Stronger, Donna Ferris sits down with Peggy Moss—Vice Chair of the Canadian Women’s Foundation, former Maine Assistant Attorney General, Associate Director of the Center for the Prevention of Hate Violence, and award-winning children’s book author of Say Something, Our Friendship Rules, and One of Us. We discuss a wide array of topics, including: Why saying something matters in the face of bullying Rethinking the myth that “girls are mean” How mindfulness and impermanence help with anxiety What she learned from moving her family to Sri Lanka during a civil war How improv helped her find balance and courage after leaving the workforce Peggy’s wisdom will inspire you to speak up, rethink your story, and remember—it’s never too late to begin again. To learn more about Peggy and her books, visit peggymoss.com. To read her recent article on the care economy, click here. If you enjoyed this episode, you might want to listen to episodes with other children’s book authors, including Episode 42 with Eric Koester, Episode 29 with Mira Bartok, and Episode 21 with Shawn Elizabeth George. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here. To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, Bluesky, and YouTube @donnayferris, or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #BounceBackStronger #StopBullying #EndHateSpeech #FindYourVoice #SafeSpaces #InclusiveCommunity #MentalHealthAwareness #CourageToSpeak #ChildrensBooks #TeachKindness #ResilienceMatters #EmpowerOthers #anxiety

“I don’t want to fix people anymore. I want to be with them.” Need a dose of pure joy? Join host Donna Ferris as she chats with internationally recognized acupuncturist Dr. Claire McManus—a healer whose patients range from people to penguins. Claire’s incredible journey has taken her from organic farming to acupuncture research at Harvard, to working with warthogs, sea turtles, and yes… penguins at the New England Aquarium. In this heartwarming conversation, Claire shares: How organic farming led her to healing How she got into providing acupuncture for sea turtles & penguins The joy animals bring to our lives Why presence is the most powerful medicine This feel-good conversation is a respite from today’s news, full of stories to make you smile. To learn more about Claire and her services, visit mcmanusacupuncture.com. If you enjoyed this episode, you might want to listen to Episode #34 - Fred Rogers & The Healing Power of Fatherhood with Art Carey and Episode #18 - The Healing Power of Wonder with Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our free weekly centering and yoga group or our email list, email donna@donnayferris.com. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #HappyEpisode #Penguins #turtles #Healing #JoyfulLiving #Acupuncture

“So many people are taught compassion is stupid. Gratitude is really stupid. And I got to talk to researchers, and it was so interesting 'cause they said, well, actually it's the opposite. These researchers said to me, if you practice gratitude, you have a kind of energy. You don't feel so bereft, so exhausted, so that you can seek change with some energy. And not only that, people who practice gratitude want to pay it forward. They want to see other people get a break, have something good happen for them. So we get to see these myths. And if we can see through them, then we can orient ourselves toward a more true happiness.” In this best-of-episode from 2023, Donna sits down with renowned meditation teacher, bestselling author, and mindfulness pioneer Sharon Salzberg to explore why choosing happiness is one of the most revolutionary acts we can take in today's chaotic world. Sharon shares her deeply personal story of healing, her early experiences with LovingKindness (metta) meditation, and the inspiration behind her bestselling books including Faith, Real Happiness, and Finding Your Way. She explains how practices like mindfulness, compassion, and gratitude aren’t soft or passive — they are acts of strength, resistance, and spiritual empowerment. Together, they unpack: Why true happiness is an ability, not a fleeting feeling How small acts of good can combat helplessness and burnout Why loving your enemies isn’t weakness — it’s wisdom The power of gratitude to recharge your inner resilience Whether you're struggling, healing, or simply seeking more meaning, this conversation will remind you that joy isn't frivolous — it's radical. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Episode 27 - “Coming Home to Ourselves with Stephen Cope.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline is 1-877-330-6366. #HappinessIsRevolutionary #BounceBackStronger #SharonSalzberg #MindfulnessPodcast #CompassionIsStrength #RadicalJoy #LovingKindness #RealHappiness #GratitudePractice #EmotionalResilience #HealingJourney #MeditationMatters #FaithOverFear #InnerPeace

 ”I feel privileged that I went through this journey because you don't know what you can handle until something comes along. And we made mistakes like anybody would, and we had hiccups like anybody would, but I feel privileged that we were able to go through this with her and try to make her life as comfortable as possible.” Curious about how to support transgender rights and the LGBTQ+ community in today’s complex climate? On this episode of Bounce Back Stronger, host Donna Ferris speaks with two inspiring mothers and advocates, Andrea Rashbaum and Maureen Ross Gemme. Together, they share powerful, personal stories about raising transgender children, garnering insights that resonate with any parent. And they explore ways to foster understanding, break down barriers, and navigate today’s cultural and policy challenges with compassion and hope. If you want to learn more about Advocates for Trans Equality, visit transequality.org. If you would like to learn more about Maureen’s coaching services, visit emergeleadershipacademy.com If you enjoyed this episode, you might want to listen to Episode #27 “Coming Home to Ourselves” with Stephen Cope and Episode #11 “Finding Your Way to Peace and Happiness” with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #transmom #transgender #parenting #CopingWithChange #ResilienceAndMindfulness #NavigatingChallenges #LGBTQSupport #TransgenderRights #ParentAdvocacy #InclusionMatters #trans #pride

 ” I need to know what's happening. I can't not know. But I can't over know. It cannot take over my day.” In this needed conversation, Donna Ferris sits down with beloved Kripalu faculty member and mindfulness coach Aruni Futuronsky to share deep, actionable wisdom on how to stay grounded, compassionate, and present—even when the world feels largely unmoored. They dive into: How to navigate anxiety and news overwhelm Mantras that work (even on the freeway or in the grocery store) Mindful communication and the gift of being heard Insights from Aruni’s transformative Inner Quest Intensive retreat Whether you're battling anxiety, craving clarity, or simply seeking a way to reconnect with yourself in turbulent times, this conversation is your gentle reminder that you are not alone and there is a way through. To learn more about Coach Aruni’s books, upcoming events, and weekly newsletter (highly recommend), please visit coacharuni.com. To learn more about the Kripalu Inner Quest Intensive which Aruni leads, click here. The 2025 dates are June 26-29 and October 17-20. If you enjoyed this episode, you might want to listen to other Kripalu speaker episodes including Episode 27 - “Coming Home to Ourselves with Stephen Cope” and Episode 11 - “Finding Your Way to Peace and Happiness with Sharon Salzberg.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #Mindfulness #connection #YogaOffTheMat #PodcastLove #InnerHealing #SpiritualPractice #Kripalu #CoachAruni #DonnaFerris #PresenceOverPerfection #Yoga #Compassion #12Step #Healing #Podcast #NewEpisode #MindfulLiving

“I look at pictures of my child when he was young, and I remember his young, innocent light, and he's still in there.” In this heartfelt episode of Bounce Back Stronger, host Donna Ferris speaks with writer, mindfulness teacher, and mental health advocate Shelley Karpaty, also known as “Spicy Soul Mama.” Together, they explore the complex intersection of motherhood, mental health advocacy, neurodiversity, and spiritual healing. Shelley opens up about her personal journey parenting a neurodivergent child, navigating the mental health system, and how mindfulness and writing became essential tools for survival and growth. Topics covered: Parenting through mental health crises Embracing neurodiversity without stigma The healing power of writing and spiritual practice Finding hope and connection in the face of isolation Whether you're a parent navigating a child's mental health journey, a writer looking for healing, or a seeker on a spiritual path, this episode is for you. Here is information on Shelley’s Substack and upcoming events: Fridays - Mindful Parents at 4 pm PT - for all Spicy Soul Mama subscribers - Soulful supportive sessions for parents, meditation, conversation and some magic. You are not alone.  Special Partnership with HerStories Project - Workshop: Creative Soul Revival - Friday, June 6 at 9am PT- Find your creativity again with some free-writing combined with mindfulness, uncensored writing and active listening.  If you enjoyed this episode, you might want to listen to other mental health episodes, including Episode #52 – “3 Ways to Lift Yourself Out of Depression with Garry Cosnett” and Resilience in Full Color” or Episode #50 “Why Talking About Mental Health Builds Stronger Kids with Sandra Lau.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #MotherhoodUnfiltered #MentalHealthAwareness #MindfulParenting #Neurodiversity #SpiritualHealing #WritingAsTherapy #BounceBackStronger #PodcastEpisode #ShelleyKarpaty #SpicySoulMama #Mindfulness #ParentingJourney #ResilientMoms #MentalHealthMatters #schizophrenia #bipolar #autism #connection

"Life isn’t meant to be endured—it’s meant to be enjoyed." In today’s new episode, Donna Ferris offers a centering practice to help you find peace even when everything feels tough. With the world feeling heavy, we are reminded that happiness is a choice—one we can make even in the middle of chaos. This episode includes: Breathwork to reduce stress Powerful affirmations like “I am safe” and “I choose to be happy” Tips to detach from digital overload and reconnect with your inner peace Whether you’re struggling or just seeking stillness, this centering practice is your gentle invitation to choose peace, joy, and love—starting now. If you are interested in other episodes and guided meditations or want to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #GuidedMeditation #MentalHealthAwareness #ChooseHappiness #centeringpractice #Affirmations #DonnaFerris #SelfCare #Centering #PodcastRelease #LetGoAndLive #bouncebackstronger

"When you have things like ADHD and autism and you struggle, hey, try a skilled trade because man, it turns your disability into a superpower." What if the traits that made you feel like a misfit were actually your biggest assets? In this powerful episode, ironworker and ADHD advocate Jamie McMillan shares how growing up with undiagnosed ADHD—and being one of the few women in the skilled trades—shaped her into a force for change. Jamie opens up about how neurodiversity gave her the edge in a career she never knew existed. Today, through her organization Kick Ass Careers, she’s inspiring thousands to reimagine what success looks like—especially for women and youth who don’t fit the mold. If you’ve ever felt like you don’t belong, this conversation is for you. To learn more about Jamie and her Kick Ass Careers organization visit www.kickasscareers.ca. If you enjoyed this episode, you might want to listen to Episode 57 – Nevertheless She Persisted with Jenny Lisk or Episode 36 – Resilience in Full Color with Judith Bigham. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our newsletter email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #SkilledTrades #WomenInTrades #JamieMcMillan #KickAssCareers #Podcast #STEMCareers #TradeJobs #ADHDStrengths #adhd #CareerInspiration #BounceBackStronger #Podcast #NewEpisode

Feeling off lately? You’re not alone. In this episode, recorded from a recent centering group, we explore the healing power of Tonglen meditation, the truth behind Tara Brach’s “Trance of Unworthiness,” and practical ways to take care of ourselves during tough moments. Learn how to: Breathe through discomfort Calm your mind to get back to sleep Reconnect with your true, good self Create an emergency self-care list you’ll actually use If you're interested in other episodes and guided meditations or would like to join a future centering group, please visit donnayferris.com. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #SelfCare #Meditation #TaraBrach #Tonglen #MentalHealthMatters #WellnessTools #SpiritualGrowth #InnerPeace #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Guidedmeditation #Connection #sleep

"To manage outrage with loving kindness has been the richest lesson of my spiritual practice.” In this episode, spiritual leader Reggie Hubbard shares his remarkable journey from high-powered political strategist to sound healer and advocate for mindfulness and social justice. After facing extreme professional adversity and surviving a life-changing stroke, Reggie used yoga and sound healing practices to transform his life and reconnect with a higher purpose. Today, he combines activism, wellness, and spirituality to help others navigate high-pressure environments with peace and resilience. This episode closes with Reggie sharing a soothing sound-healing practice. To learn more about Reggie’s events, trainings, and classes, click here. If you enjoyed this episode, you might want to listen to Episode 24 - Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang or Episode 64 - Finding Calm in a Polarized World. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #YogaForChange #MindfulnessMatters #soundhealing #ActivismAndSpirituality #BounceBackStronger #stroke #strokehealing

With consumer confidence dropping, uncertainty rising, and the daily barrage of news, it’s no wonder people feel overwhelmed and demoralized. In this episode, host Donna Ferris shares strategies for managing these feelings, including: Guided Meditation: Start with a calming meditation to gain perspective and find peace during challenging moments. Self-Care Tips: Learn why prioritizing self-care is essential for navigating tough emotions. How to Connect: Discover how connecting with others who understand can help you feel less isolated. Positive Energy: Explore how shifting to a more positive mindset can help you cope with stress and negativity. Inspiration from Thought Leaders: Gain insight from authors like Sharon Salzberg and Melody Beattie on staying hopeful during difficult times. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #InnerPeace #CenteringPractice #Podcast #PersonalGrowth #Overwhelm #Demoralization #Guidedmeditation #Connection

“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.” In this episode, host Donna Ferris is joined by Erin Byron, a renowned wellness author, psychotherapist, and trauma expert. Together, they explore the powerful concept of karma—the law of cause and effect. In today’s world of uncertainty and challenge, Erin offers practical strategies for neutralizing karma and staying grounded. She also shares how to live with intention, purpose, and emotional balance by transforming our experiences and mindsets. If you want to learn more about Erin and her latest book, Safety in the Body, please visit the www.ErinByron.com website. On April 16, 2025, she is hosting a free yoga and expressive arts gathering called “The Power of Connection” on April 16th. Link here to attend. If you enjoyed this episode, you might want to listen to Erin’s last Episode #15 or Coming Home to Ourselves with Stephen Cope. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here. To join our weekly centering group on Sundays at 4 PM EST or our email list, email donna@donnayferris.com. You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #Karma #YogaTherapy #ErinByron #Healing #PeaceAndPurpose #SelfAwareness #TraumaHealing

In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life's challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years. She also shares a reading from Pema Chodron’s Welcoming the Unwelcome, discussing how we can avoid contributing to the polarized world. Key Takeaways: A gentle meditation to help you slow down and find peace in the present moment. Insights into how we can live mindfully with the future in mind. Reflections on how to avoid contributing to the polarization in today’s world. Practical ways to embrace self-care and compassion in a polarized society. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #Polarization #InnerPeace #CenteringPractice #Podcast #PersonalGrowth  

“If nothing else, maybe this pulls us together stronger than ever before. And we come out the other side of it completely different. Changed in a way we might not have been otherwise. I think that this could be important for the next stage of human evolution and change” In this thought-provoking episode of Bounce Back Stronger, Donna Ferris sits down with author and relationship expert Crystal Jackson to explore the cultural pressures shaping women's lives—from the "decentering men" movement to the relentless media push for consumerism. Crystal dives into how societal expectations, patriarchal norms, and the subconscious desire to be "chosen" impact women's self-worth and relationships. Together, they unpack the shift from external validation to self-empowerment, the roots of "Pick Me" culture (hello, Grey’s Anatomy fans), overconsumption, and how women can reclaim their narrative by focusing on their own needs, goals, and identities—outside of the male gaze. Whether you’re navigating dating, healing from a breakup, or simply craving more autonomy in your life, this conversation offers insightful strategies for self-prioritization and authentic living. I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To follow Crystal’s writing click here. To learn more about her Heart of Madison series click here. She can be found on Instagram & Facebook @crystaljackson.writer If you enjoyed this episode, you might want to listen to Crystal’s last Episode #16 or Breaking Broadway Barriers with Madison Ferris. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here, or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #DecenteringMen #PickMeCulture #Feminism #SelfEmpowerment #CrystalJackson #DonnaFerris #PodcastDrop #WomenSupportingWomen #Relationships #WomenEmpowerment #PodcastLife #greysanatomy #consumerism #minimalism #overconsumption

“Mars teaches us how to be a soldier, how to go to war—and right now, we’re at war with our emotions, our egos, and everything that’s been holding us back.” What does 2025 have in store for us? Astrologer and The Weekly Awakening astrology podcast host Colleen Dixon—also known as Cosmicolleen—joins Bounce Back Stronger host Donna Ferris to break down the year’s biggest cosmic shifts. They discuss: Mars and Aries energy and what it means for your goals The power of new beginnings in 2025 How this year’s placements are like those found during WWII, the Civil War, and the French Revolution Why embracing your shadow side leads to growth How to navigate emotional shifts and cosmic chaos Whether you're astrology-obsessed or just curious about what the stars say about 2025, you won’t want to miss this episode. If you would like to listen to Colleen’s podcast (which I highly recommend), click here or follow her @cosmicolleen on Instagram or TikTok. If you enjoyed this episode, you might want to listen to Colleen’s last Episode #10 or The Happy Place Meditation.   Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here. To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #Astrology2025 #Horoscope #ShadowWork #MarsEnergy #ariesenergy #PersonalGrowth #AstrologyPodcast #BounceBackStronger #NewBeginnings