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Boundless Body Radio

Casey Ruff

917 episodes

3 days ago

Send us a text Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. In his latest book The Ultimate Hybrid Athlete: A Definitive...

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Health & Fitness,

All content for Boundless Body Radio is the property of Casey Ruff and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. In his latest book The Ultimate Hybrid Athlete: A Definitive...

Show more...

Health & Fitness,

Episodes (20/917)

Boundless Body Radio

Healthy Habits with Busy Pro, Fast Wellness Podcast Host Alan Welch! 923

Send us a text Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits. Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate...

3 days ago

1 hour 3 minutes

Boundless Body Radio

SPECIAL EPISODE! Our Favorite Podcast Moments from 2025! 922

Send us a text Enjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio! Thank you to all of our amazing guests, whether they made it on to this episode or not. Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come! Find Boundless Body at- myboundlessbody.com Book a session with us here!

5 days ago

1 hour 40 minutes

Boundless Body Radio

Ruck Fit! Rucking with Registered Dietician Kayla Girgen! 921

Send us a text Kayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla’s approach centers on progress over perfection and creating ...

1 week ago

57 minutes

Boundless Body Radio

UnCURABLE with Dr. Aaron Hartman! 920

Send us a text Dr. Aaron Hartman’s interest in integrative & functional medicine began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition, and they were forced to explore alternative treatments. Aaron began to apply the concepts and treatment modalities he was learning to his clinic patients as well as his family. He formalized his commitment to exploring new and advanced treatment opportunities t...

1 week ago

51 minutes

Boundless Body Radio

SPECIAL EPISODE! Merry Christmas 2025 with Born To Walk Author Brad Kearns! 919

Send us a text Merry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781 Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio! Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters ...

1 week ago

1 hour 22 minutes

Boundless Body Radio

She Nailed It! with Returning Guest Corrie-Beth Lipowski! 918

Send us a text Corrie-Beth Lipowski is a returning guest on our show! Be sure to check out her appearances on episode 507 and 715 of Boundless Body Radio! Corrie-Beth Lipowski, along with her awesome husband Mike, are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transformation following PURE's time-efficient fitness mode, and wound up losing 30 lbs. after years of unsuccessful dieting and e...

2 weeks ago

54 minutes

Boundless Body Radio

Not Your Typical Dietician with Bestselling Author Lily Nichols, RDN! 917

Send us a text Lily Nichols, RD is a returning guest on our show! Be sure to check out her first appearance on episode 590 of Boundless Body Radio! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower carb approach, has not only helped tens of thousands of women manage their gestational diabetes (mo...

2 weeks ago

1 hour 4 minutes

Boundless Body Radio

The Dating Edge with Returning Guest Chris Bates! 916

Send us a text Chris Bates is a returning guest on our show! Be sure to check out his first appearance on episode 692 of Boundless Body Radio! Chris Bates has over 15 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Chris Bates is the founder of The Dating Edge community and the YouTube channel DateSmarterNotHarder, where he helps men build the life, relationships, and health they’re proud of w...

2 weeks ago

1 hour 3 minutes

Boundless Body Radio

The "Fat to Protein Ratio" with Bestselling Author Maria Emmerich! 915

Send us a text Maria Emmerich is a returning guest on our show! Be sure to check out her first appearance on episode 572 of BBR! Maria Emmerich is a world-renowned nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which led her to become a very passionate nutrition expert. Maria’s expertise has sent her around the world speaking about ketogenic diets. She spends most of her time with clients around the w...

3 weeks ago

53 minutes

Boundless Body Radio

Live FIT From the Inside Out with Nicole Zapoli! 914

Send us a text Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life. With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally. Nicole's journey began at age eight, dreaming ...

3 weeks ago

55 minutes

Boundless Body Radio

The ReHab Fix with Dr. Grant Elliott! 913

Send us a text Dr. Grant Elliott is a chiropractor and the creator of the #1 online low-back pain program, helping thousands of people worldwide eliminate pain without unnecessary treatments, surgeries, or endless chiropractic visits. His mission is deeply personal—after a career-ending injury as a competitive athlete, Grant discovered just how broken and outdated traditional back pain care really is. Instead of accepting the status quo, he built a science-backed, disruptive approach that put...

3 weeks ago

57 minutes

Boundless Body Radio

Processed to Death with the Carnivore Teacher John LaSpina! 912

Send us a text John LaSpina is a returning guest on our show! Be sure to check out his appearances on episodes 575, 582, 606, 718, and 834 of Boundless Body Radio! John LaSpina is a passionate educator and advocate for the power of ancestral, animal-based nutrition. After transforming his own health through the carnivore lifestyle, John dedicated his life to teaching others the simple, profound truth: that optimal health and vitality are our natural states when we fuel our bodies properly. Th...

4 weeks ago

1 hour

Boundless Body Radio

SPECIAL EPISODE! Healing with the Diamonds EPISODE TRADE! 911

Send us a text Today we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds! Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including sleep apnea, allergies, asthma, severe irritable bowel syndrome, psoriasis, depression, anxiety, brain fog, ...

1 month ago

1 hour 9 minutes

Boundless Body Radio

The Pain-Free Body with Dr. Dan Ginader, DPT! 910

Send us a text Dr. Dan Ginader is a Doctor of Physical Therapy based in Midtown Manhattan, New York City. He is widely recognized for his popular social media content, where he explains the common causes of aches and pains and offers simple, actionable ways to address them. With millions of followers across various platforms, Dan remains deeply committed to his in-person practice, where he treats a diverse range of patients, including professional dancers and Broadway performers. Over nearly ...

1 month ago

54 minutes

Boundless Body Radio

Visceral Fat and the Power of GRATITUDE with Dr. Ana Claudia Rosa! 909

Send us a text Dr. Ana Claudia Rosa, MD, PhD is a returning guest on our shoe! Be sure to check out her first appearance on episode 576 of Boundless Body Radio! Dr. Ana Rosa, MD, PhD is a physician, radiologist, medical doctor who has worked for the University of Minnesota and is now a medical doctor in Nebraska! Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, where she obtained a doctorate degree and has completed a body imaging fellowship. Dr. Rosa...

1 month ago

1 hour 13 minutes

Boundless Body Radio

Is Everyone QUITTING CARNIVORE (Probably Not...) with Courtney Luna! 908

Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and...

1 month ago

1 hour

Boundless Body Radio

The Complete Carnivore Book is LIVE (And Amazing) with Jenny Mitich! 907

Send us a text Jenny Mitich is a returning guest on our show! Be sure to check out her first appearance on episode 803 of Boundless Body Radio! Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle. She is a two-year carnivore and full-time content creator who is passionate about helping people take...

1 month ago

58 minutes

Boundless Body Radio

Low Carb Diets for Menopause with April Wilson Smith! 906

Send us a text April Wilson Smith, MPH, got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009. In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30’s and attempted to be a normal person in her forties until perimenopause hit hard. Frustrated with her doctor's "eat less, exercise more, cut out fat and salt" approach to her weight gain and ...

1 month ago

55 minutes

Boundless Body Radio

BONUS! My Recent Appearance on The Low Carb Consultant Podcast with Max Helmer! 905

Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Low Carb Consultant Podcast, hosted by Max Helmer! We hosted Max on our show as well, on episode 887 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Max at- IG @thelowcarbconsultant Podcast- The Low Carb Consultant Podcast YT @Max Helmer The Low Carb Consultant Find Boundless Body at- myboundlessbody.com Book a session...

1 month ago

1 hour 3 minutes

Boundless Body Radio

Type 1 Diabetes Success Stories with Lisa La Nasa! 904

Send us a text Lisa La Nasa is a returning guest on our show! Be sure to check out her first appearance on episode on 704 of BBR! Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. She has successfully been maintaining A1c levels <5.5% since Januar...

1 month ago

56 minutes