It’s been a while! Going to be going through podcasts I’ve recorded this year and finally editing and uploading them haha! Jason Moore is a very good friend of mine. In this episode we talk about letting go of the arts (and letting go in general) as well as Jason’s experience with mindfulness in children and the importance of well being. We ask the questions - why is mindfulness important to young children? How do you go about teaching mindfulness to children? Further from that - what is mindfulness?! We talk then talk about his work with future foundations and young adults. Lastly we talk about stripping away filters we have, the masks and being yourself.