Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
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Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
Breathe Your Way to Calm: Mastering Stress with Simple Techniques
Brain Fog Solution
7 minutes
11 months ago
Breathe Your Way to Calm: Mastering Stress with Simple Techniques
Send us a text In this special bonus episode of The Empowerful Club Podcast, we’re diving into the incredible power of breath to help reduce stress, improve focus, and bring balance back into your life. Breathing might seem automatic, but when done mindfully, it becomes one of the most effective tools for relaxation and overall well-being. Join me as we explore: ✨ The science behind breathing and how it engages your parasympathetic nervous system, shifting you from 'fight or flight' to 'rest ...
Brain Fog Solution
Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
