Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...

Send us a text So many midlife women spend their whole lives being “the strong one” — the reliable friend, the supportive partner, the capable colleague, the woman who holds everything together while quietly falling apart herself. But what does that constant strength actually cost you? In this deeply emotional and revealing episode of Brain Fog Solution, Emma explores the invisible weight carried by high-achieving women in perimenopause and menopause. You’ll discover why so many of us f...

Send us a text Are you in your 40s or 50s thinking, “I don’t feel like myself anymore”? You’re not imagining it — and you’re definitely not alone. In this deeply comforting and empowering episode, Emma Bennett (Menopause Coach, Holistic Nutritionist, and founder of The Empowerful Club) breaks down why identity loss is so common in perimenopause, why your emotions feel all over the place, and how to gently reconnect with your authentic self again — without pressure, perfectionism, or adding m...

Send us a text Feeling disconnected, overwhelmed, or quietly lonely — even when you’re surrounded by people? In this powerful episode, Emma explores the hidden epidemic of midlife loneliness and reveals how it silently fuels brain fog, exhaustion, and emotional overload during perimenopause and menopause. Loneliness isn’t just emotional — it’s biological. In this warm, story-led, science-backed deep dive, Emma explains how feeling unseen, unsupported or “switched off” increases cortisol...

Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...

Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...

Send us a text Are you waking up foggy, irritable, or running on caffeine until lunchtime — only to crash by mid-afternoon? You might think it’s stress or menopause, but the real culprit could be your blood sugar balance. In this episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — breaks down how unstable blood sugar and intermittent fasting can actually make brain fog, fatigue, and mood swings worse during perimenopause and menopause. You’ll learn: ✅ How fluct...

Send us a text Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken. In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog — and shows you how to calm your mind, reduce cortisol, and feel clear-headed again. 🌿 Discover the science behind stress in midlife, why fluctuating oestrogen makes your body more reactive, and how to inte...

Send us a text Are you tired of feeling foggy, forgetful, and frustrated? In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took to clear brain fog naturally and finally start feeling like herself again. If you’ve been struggling to focus, losing track of what you’re saying mid-sentence, or waking up exhausted even after a full night’s sleep, this episode will give you hope — and practical tools that work....

Send us a text If you’re struggling with brain fog in perimenopause or menopause, this episode will help you finally understand what’s going on — and what you can do about it. I’m Emma Louise Bennett, certified Menopause and Transformation Coach, and in this episode of The Brain Fog Solution Podcast we’ll unpack the real reasons behind your mental fuzziness, forgetfulness, and lack of focus. You’ll learn how fluctuating oestrogen and cortisol levels, poor sleep, stress, and inflammation all p...

Send us a text In the very first episode of The Brain Fog Solution Podcast, I open up and share my personal journey through perimenopause, burnout, and brain fog — the challenges that left me exhausted, overwhelmed, and questioning who I was. This episode is raw, honest, and deeply personal. I talk about how brain fog impacted my confidence, my career, and my relationships — and how it ultimately became the catalyst for my reinvention. If you’ve ever felt like you’re “losing yourself” in midl...

Send us a text Brain Fog Solution is the podcast for women navigating perimenopause, menopause, and midlife who want to reclaim their clarity, confidence, and energy. Hosted by certified menopause coach and life coach Emma Louise Bennett, each episode unpacks the science behind brain fog, hormones, and gut health while sharing real stories and practical solutions you can use straight away. Expect a mix of education, lived experience, and expert interviews covering everything from sleep, stres...