Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...
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Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...
Send us a text If you’re struggling with brain fog in perimenopause or menopause, this episode will help you finally understand what’s going on — and what you can do about it. I’m Emma Louise Bennett, certified Menopause and Transformation Coach, and in this episode of The Brain Fog Solution Podcast we’ll unpack the real reasons behind your mental fuzziness, forgetfulness, and lack of focus. You’ll learn how fluctuating oestrogen and cortisol levels, poor sleep, stress, and inflammation all p...
Brain Fog Solution
Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...
