Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...
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Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...
Why You Don’t Feel Like Yourself in Perimenopause — And How to Get “You” Back Again
Brain Fog Solution
11 minutes
1 month ago
Why You Don’t Feel Like Yourself in Perimenopause — And How to Get “You” Back Again
Send us a text Are you in your 40s or 50s thinking, “I don’t feel like myself anymore”? You’re not imagining it — and you’re definitely not alone. In this deeply comforting and empowering episode, Emma Bennett (Menopause Coach, Holistic Nutritionist, and founder of The Empowerful Club) breaks down why identity loss is so common in perimenopause, why your emotions feel all over the place, and how to gently reconnect with your authentic self again — without pressure, perfectionism, or adding m...
Brain Fog Solution
Send us a text This is the final episode of Brain Fog Solution — and I want to say a heartfelt thank you for being here. Over this series, we’ve explored the fog, the fatigue, the hormone chaos, and the emotional ups and downs that so many women quietly battle through. If you’ve been nodding along, taking notes, or simply feeling less alone, then this work has done what it was meant to do. And while this chapter is closing, a brand-new one is beginning. Because the truth is: brain fog i...
