Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
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Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
Episode 10: The Power of Exercise in Midlife – Boost Your Energy, Mood, and Longevity
Brain Fog Solution
13 minutes
9 months ago
Episode 10: The Power of Exercise in Midlife – Boost Your Energy, Mood, and Longevity
Send us a text In this episode of My Life Reinvented, we explore the power of exercise for midlife women. If you’re feeling exhausted or unmotivated, this episode is for you. Learn how movement can boost energy, reduce menopause symptoms, and improve mental clarity. What You’ll Learn: How physical activity combats stress, anxiety, and brain fog.Best exercises for menopausal women to enhance strength, flexibility, and heart health.Why strength training supports bone density and metabolism.How ...
Brain Fog Solution
Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
