Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
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Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
Send us a text Welcome to this special bonus edition of The Empowerful Club Podcast! In today’s bonus episode, we’re diving deep into the transformative practice of mindfulness. In our busy, fast-paced lives, it’s easy to get swept up in worries about the past or anxieties about the future. Mindfulness offers us a powerful tool to pause, breathe, and reconnect with the present moment. In this 10-minute episode, you’ll learn: What mindfulness truly means and how it can bring more peace and cla...
Brain Fog Solution
Send us a text Do you ever feel like your brain just doesn’t work the way it used to — no matter how much sleep, coffee, or supplements you throw at it? 🧠 In this episode of Brain Fog Solution, Emma Louise Bennett reveals the hidden cause behind that “mental haze” so many women experience in perimenopause and menopause — inflammation. This isn’t just about diet or hormones. It’s about what’s really going on inside your body when you feel foggy, fatigued, or flat. Emma explains how chroni...
