Heyyy there!

❓Ever noticed your hands go icy cold when anxiety kicks in? Or how your breath gets shallow before you even realize it? 🌬️

In this episode, I dive into dysfunctional breathing. Inspired by Giulia Enders, we’ll explore how to shift from fight-or-flight back into calm in just minutes. What actually happens in your body when stress takes over,and your breath just doesn't

work right. From you thought you have bad circulation to a breath work that my help to warm you up or event wake u up. This isn’t expert advice—just my reflections, a personal story, and an invitation to remember: you’re not alone in this.

Don’t forget to #staybrainted 💜 and share your thoughts on social media. Wishing you a peaceful day, and I’ll catch you in the next episode! 🧠🖌️

Inspiration:

📚 Giulia Enders - Books about Gut, Body, Organs: https://de.wikipedia.org/wiki/Giulia_Enders

📖 Stanford - Breathing anxiety away

https://stanmed.stanford.edu/cyclic-sighing-stress-relief/?utm_source=chatgpt.com

📺Sweet Series about Gut, Body, Organs:

https://en.wikipedia.org/wiki/Once_Upon_a_Time..._Life