Heyyy there!

❓Have you ever found yourself spiraling the moment your plans fall apart — wondering why even the smallest plot twist can feel like everything inside you is collapsing at once?

In this episode, we dive deep into those chaotic moments when life shifts unexpectedly — from cancelled plans to emotional overwhelm — and explore how to stay grounded instead of losing your inner peace. We look at how ancient Stoicism (hi Marcus Aurelius) meets modern emotional wisdom (thank you Brené Brown), learn why naming your feelings actually calms the brain, and uncover simple, real-life tools to move through chaos with more clarity and self-kindness.

Don’t forget to #staybrainted 💜
Wishing you moments of ease — even when life gets messy 🧠🖌️

Inspiration:
🏛️ Marcus Aurelius
 🎥 Brené Brown at The Diary of a CEO