Heyyy there!

❓ Ever feel like you’re always “on,” even when you’re not?

I wanted to delete social media, but instead, I discovered JOMO — the joy of missing out!
So it made me wonder… what does FOMO really do to our minds and our lives? Here’s what we explore:

• Why talking about FOMO matters for all of us

• Does FOMO divide society or connect us?

• Is it about being introverted or extroverted, or something else?

• How JOMO helps you reclaim calm, focus, and presence

• My personal social media detox experiment and the lessons it taught me

  
  

Don't forget to #staybrainted and share your thoughts on social media. 💜 Wishing you a fantastic day, and I'll catch you in the next episode! 🧠🖌️

Inspo 4 U:

🥼 @doc_amen — Daniel Amen, American Doctor Instagram