Heyyy there!

❓Have you ever had one of those weeks where your body speaks louder than your mind — and no matter how calm you try to be, the pain just doesn’t listen? That was me, not long ago.
Five days. Five full-blown migraine attacks.

In this short and mindful Get Brainted episode, I talk about migraines — yes, the real kind, not just headaches — and what it means to live with a body that sometimes just says “no.” From years of trial and error, I share a few small tricks and fun body facts that actually helped me relieve pain and tension.

From ancient acupressure points and peppermint oil rituals to the surprising science of simply looking up. Because sometimes, healing doesn’t mean doing more — it means pausing, breathing, and giving your body a little kindness. 🌿

This episode isn’t medical advice — I’m not a doctor, just a curious human experimenting, reading, and sharing what I learn.

Don’t forget to #staybrainted 💜 and share your own mindful migraine or stress-relief tricks on social media — I’d love to hear from you!