Heyyy there!

Ever found yourself at a crossroads, torn between that inviting glass and a pledge to let it go? Feeling the weight of societal clichés dictating our approach to alcohol? 🍷

Join us as we explore the complexity of our relationship with alcohol: Is it addiction, pleasure, or a social ritual? Delving into the blue zones, where centenarians cherish the communal aspect of a drink, we ask whether this is a universal truth or if happiness can thrive without a toast.

Sharing my personal struggles, we navigate the choices—quit altogether or embrace moderation. Whether you're pondering your own alcohol journey or seeking balance, this episode is your guide to mindful choices.

Don't forget to #staybrainted and share your thoughts on social media. 💜

Wishing you a fantastic day, and I'll catch you in the next episode!

Hear you soon! 🧠🖌️

And here are some cool tips to explore or get inspired✨

🎙️Jay Shetty and Tom Holland ON PURPOSE:

https://open.spotify.com/episode/6KxGRZNrHDmqsAr2z0kbcY?si=5fc6a74800db44c0

📚Jen Sincero - "You are a badass at making money"

🎥YES THEORY Blue Zones YT Videos: "The Island Where People Refuse to Die" & "Secrets of a Japanese Island Where People Live Forever (100+ Years)"