Ever find yourself this close to giving up on something you actually really want? In this episode, I get real about those sneaky moments when we quit — not because it’s time to move on, but because our brains get scared, impatient, or tired of waiting for results. I share stories from my coaching work, what’s really going on in the brain when things take longer than we hoped, and a few surprisingly simple ways to stay in the game when you want to bail. This work is about learning how to stay ...
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Ever find yourself this close to giving up on something you actually really want? In this episode, I get real about those sneaky moments when we quit — not because it’s time to move on, but because our brains get scared, impatient, or tired of waiting for results. I share stories from my coaching work, what’s really going on in the brain when things take longer than we hoped, and a few surprisingly simple ways to stay in the game when you want to bail. This work is about learning how to stay ...
What if your future self already knows the way, and all you have to do is cultivate a relationship with her so she can guide the way? In this episode, I’m sharing both soulful stories and practical tools to help you connect with future you—the woman you’re becoming on purpose. You’ll learn simple exercises (like “start, stop, continue” and end-of-day reflections) that can change how you show up today, plus hear how my own 70-year-old beach-granny self is guiding me right now. Because here’s t...
Brave Little Things
Ever find yourself this close to giving up on something you actually really want? In this episode, I get real about those sneaky moments when we quit — not because it’s time to move on, but because our brains get scared, impatient, or tired of waiting for results. I share stories from my coaching work, what’s really going on in the brain when things take longer than we hoped, and a few surprisingly simple ways to stay in the game when you want to bail. This work is about learning how to stay ...
