In this episode, we explore the beauty of contrast — the strange, sacred way that joy lands deeper after we’ve tasted the hard. I share two stories from our family road trip out West, including one freezing night in a tent in Oregon that taught me more about gratitude than any self-help book ever could. We discuss emotional highs and lows, why humans aren’t meant to be happy all the time, and how allowing ourselves to experience the full spectrum of our emotions is what makes life meaningful....
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In this episode, we explore the beauty of contrast — the strange, sacred way that joy lands deeper after we’ve tasted the hard. I share two stories from our family road trip out West, including one freezing night in a tent in Oregon that taught me more about gratitude than any self-help book ever could. We discuss emotional highs and lows, why humans aren’t meant to be happy all the time, and how allowing ourselves to experience the full spectrum of our emotions is what makes life meaningful....
We’ve all been sold the idea that “balance” is the secret to being a good parent, partner, and business owner. But what if chasing balance is actually what’s making you feel worse? In this episode, we flip the script on work-life balance and invite you to think differently about how you spend your time and energy. I share personal stories about overcorrecting after motherhood, learning to name my seasons, and discovering that true peace doesn’t come from perfect balance, it comes from presenc...
Brave Little Things
In this episode, we explore the beauty of contrast — the strange, sacred way that joy lands deeper after we’ve tasted the hard. I share two stories from our family road trip out West, including one freezing night in a tent in Oregon that taught me more about gratitude than any self-help book ever could. We discuss emotional highs and lows, why humans aren’t meant to be happy all the time, and how allowing ourselves to experience the full spectrum of our emotions is what makes life meaningful....
