In this episode of Brave Moves, I dive into why people-pleasing is so common — and so costly — and how to stop it in a way that’s grounded, compassionate, and sustainable. People-pleasing isn’t about being nice. It’s often a learned nervous system response rooted in fear of disconnection, rejection, or conflict. In 2026, with hustle culture, constant availability, and digital pressure, this pattern is being reinforced more than ever. In this episode, I unpack the psychology and neuroscience b...
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