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Brave Moves -Daily
Julie Delucca-Collins
83 episodes
1 day ago
In this episode of Brave Moves, I’m using Star Wars as a metaphor for growth, purpose, and what it really means to move through change as the main character of your own life. I talk about how every main character goes through seasons, seasons of discovery, discomfort, and shedding old versions of themselves in order to step into something new. Purpose doesn’t always arrive wrapped in clarity. Often, it shows up through uncertainty and a quiet knowing that something needs to change. I reflect ...
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In this episode of Brave Moves, I’m using Star Wars as a metaphor for growth, purpose, and what it really means to move through change as the main character of your own life. I talk about how every main character goes through seasons, seasons of discovery, discomfort, and shedding old versions of themselves in order to step into something new. Purpose doesn’t always arrive wrapped in clarity. Often, it shows up through uncertainty and a quiet knowing that something needs to change. I reflect ...
Show more...
Personal Journals
Society & Culture
Episodes (20/83)
Brave Moves -Daily
Brave Moves: You Are the Main Character of Your Life
In this episode of Brave Moves, I’m using Star Wars as a metaphor for growth, purpose, and what it really means to move through change as the main character of your own life. I talk about how every main character goes through seasons, seasons of discovery, discomfort, and shedding old versions of themselves in order to step into something new. Purpose doesn’t always arrive wrapped in clarity. Often, it shows up through uncertainty and a quiet knowing that something needs to change. I reflect ...
Show more...
1 day ago
5 minutes

Brave Moves -Daily
Peace, Intention, and Pure Joy
In this gentle and grounding episode of Brave Moves, Julie explores the difference between hustle-driven living and intentional living, and why peace isn’t something you earn after doing more, but something you can choose right now. This conversation is a reminder that peace is a state of inner harmony, not the absence of responsibility or challenge. Julie reflects on how intention shapes what we do, what we say, what we think, and what we believe, and how living with purpose allows gratitude...
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2 days ago
3 minutes

Brave Moves -Daily
Seven Ingredients of Success: What Actually Creates Achievement That Lasts Part 2
In this episode of Brave Moves, I break down what real, sustainable success actually requires — and why motivation and hustle alone are never enough. Building on the previous episode about designing a life that works, I walk through the Seven Ingredients of Success, grounded in the psychology of achievement and human behavior. These aren’t hacks or shortcuts. They’re the core elements that allow success to last without burnout, resentment, or constant self-pressure. I share why achievement fa...
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4 days ago
10 minutes

Brave Moves -Daily
Designing a Life Plan for 2026: Part 1 of 2
"Most people spend more time planning a two-week vacation than they do planning their entire lives." — Michael Hyatt Are you drifting through your days, reacting to the loudest fire instead of moving toward your greatest dreams? In this first installment of our two-part series, we’re breaking the cycle of "the drift." Using the Life Planning framework popularized by Michael Hyatt, we explore how to stop being a spectator in your own life and start becoming the architect of your future. In Thi...
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5 days ago
12 minutes

Brave Moves -Daily
10 Questions to Ask Yourself Before 2026
In this conversation, I emphasize the importance of reflecting on the past year to set the stage for the new year. I want to encourage you to analyze your experiences, identify lessons learned, and recognize the people who have positively influenced your life. The discussion also covers the significance of setting intentions for the upcoming year, including what to hold onto, what to release, and how to dream big for the future. takeaways Reflecting on the past year is crucial for growth.Id...
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5 days ago
10 minutes

Brave Moves -Daily
Why Buying the Planner Will Not Help - The Illusion of Progress: A Deep Dive
In this episode, I reflect on the impact of consumerism and the psychological concept of symbolic self-completion. I discuss how people often buy items in hopes of becoming a better version of themselves, yet fail to take the necessary actions to achieve their goals. I emphasize that the beginning is a process, not a single moment, and encourage listeners to take small, actionable steps towards their aspirations rather than relying on symbols of success. Takeaways Sophie Kinsella's books ...
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1 week ago
13 minutes

Brave Moves -Daily
The Top Ways I turned my Life Around after my Divorce
In this episode, I share my personal journey of transformation following my divorce. I talk about the impactful changes made in my life, including waking up early, reading more intentionally, exercising, setting goals, seeking mentorship, practicing positive self-talk, learning from failure, and embracing persistence and risk-taking. Each of these elements contributed to my thriving life post-divorce, emphasizing that personal growth is a continuous journey rather than a destination. Takeawa...
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1 week ago
10 minutes

Brave Moves -Daily
Unveiling My New Book, 'Confident You': The Raw Conversations
In this episode, I share insights from my upcoming book, "Confident You, The Raw Conversations.' I reflect on my journey as a writer, the importance of collaborating with other women, and the concept of RAW confidence, which emphasizes being real, awareness, and a willingness to grow. The conversation highlights the power of connection and the collective experiences that shape confidence and personal growth. Takeaways The journey to confidence is not linear. Collaboration with others can en...
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1 week ago
7 minutes

Brave Moves -Daily
Five Simple Ways To Bring Out The Best In People
Confidence and leadership aren’t about being the smartest person in the room. They’re about how we show up for the people around us. In this episode of Brave Moves, Julie explores five powerful practices that help foster talent, confidence, and growth in others. From choosing generosity and open-mindedness to staying persistent and truly present, this conversation is a reminder that real impact comes from connection, not competition. Julie shares why believing in someone before they believe i...
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1 week ago
5 minutes

Brave Moves -Daily
The Misogi Challenge: The One Brave Move That Can Define Your Year
What if one bold decision could change how you show up for the rest of the year? In this episode of Brave Moves, Julie explores the concept of a Misogi challenge — an annual, year-defining experience designed to stretch you beyond your perceived limits. Rooted in an ancient Japanese ritual of purification, a Misogi isn’t about checking a box or setting a safe goal. It’s about intentionally choosing a challenge with a real risk of failure, one that requires courage, discomfort, and deep self-t...
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1 week ago
7 minutes

Brave Moves -Daily
The "Starting Over Theory"
The "Starting Over Theory" is a popular concept suggesting that life's big changes (career shifts, new relationships, personal reinvention) aren't failures but signs your soul is evolving, outgrowing old structures for new growth, acting as a spiritual reboot rather than a collapse, offering a chance to redefine self, learn from the past, and embrace a powerful new chapter with courage, though it feels scary and unfamiliar. Core Ideas of the Starting Over Theory: Outgrowing, Not F...
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1 week ago
4 minutes

Brave Moves -Daily
How to Re-Invent Yourself at Any Age
In this conversation, I discuss the concept of personal reinvention, emphasizing that it doesn't have to be a daunting task. I encourage you, my listeners, to leverage your past experiences and skills rather than starting from scratch. The discussion highlights the importance of mindset shifts, self-reflection, and actionable steps to facilitate personal growth and change. Tune in for practical advice on overcoming limiting beliefs, defining personal visions, and building supportive environme...
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1 week ago
7 minutes

Brave Moves -Daily
How to Stop People Pleasing in 2026
In this episode of Brave Moves, I dive into why people-pleasing is so common — and so costly — and how to stop it in a way that’s grounded, compassionate, and sustainable. People-pleasing isn’t about being nice. It’s often a learned nervous system response rooted in fear of disconnection, rejection, or conflict. In 2026, with hustle culture, constant availability, and digital pressure, this pattern is being reinforced more than ever. In this episode, I unpack the psychology and neuroscience b...
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2 weeks ago
7 minutes

Brave Moves -Daily
When the Holidays Hurt: Grief, Love, and Getting Through What Feels Impossible
In this episode of Brave Moves, I talk honestly about grief during the holidays — a time we’re taught to associate with togetherness, celebration, and family. When someone we love has died, the holidays can feel painfully hollow, amplifying loss, loneliness, and longing. I share why the holidays are often the hardest part of grieving and why pretending everything is “fine” can deepen the pain instead of easing it. This episode is an invitation to stop avoiding grief and instead understand it ...
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2 weeks ago
8 minutes

Brave Moves -Daily
5 Things People Do in Happy Relationships
In this episode, I share valuable lessons learned in relationships, emphasizing the importance of communication, playfulness, and intimacy. I discuss practical strategies, such as relationship check-ins, mindful rituals, and maintaining individuality, to foster deeper connections with partners and loved ones. The episode concludes with a reminder that the most important relationship is the one with oneself, encouraging you to incorporate these lessons into your life for more joyful relationsh...
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2 weeks ago
11 minutes

Brave Moves -Daily
The Vision of a Perfect Life
In this episode of Brave Moves, I share the importance of creating a life with intention rather than by accident. I emphasize the need for a clear vision and breaking it down into manageable steps. I share my personal journey of becoming a yoga teacher, highlighting the significance of daily actions and the power of community support in achieving one's goals. I encourage listeners to embrace imperfect actions as a means to progress towards their dreams. Takeaways Most of us plan our lives...
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2 weeks ago
6 minutes

Brave Moves -Daily
Be the Change You Wish to See in The World
In this episode of Brave Moves, I talk about what it really means to be the change you want to see in the world — not as a slogan, but as a daily practice. It’s easy to point out what’s broken in leadership, systems, relationships, or society. What’s harder and braver is choosing to show up differently ourselves. In this episode, I explore how real change doesn’t start with institutions or titles; it starts with individual choices rooted in integrity, empathy, and personal responsibility. I s...
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2 weeks ago
9 minutes

Brave Moves -Daily
The Focus-Productivity Paradox: Moving from "Busy" to "Brave"
If you feel constantly busy but not deeply fulfilled, this episode is for you. In this Brave Moves episode, I break down the focus–productivity paradox and why staying busy often keeps us from doing the brave work that actually moves our lives forward. Productivity gets celebrated, but focus is the real architecture underneath a meaningful, intentional life. I talk about why busyness is often a form of avoidance, how task-switching drains our mental clarity, and what it really takes to build ...
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2 weeks ago
10 minutes

Brave Moves -Daily
Creating a Greater Life: The Mindset Shift Required Overcoming Fear
Are you feeling stuck in a cycle of "fine" but dreaming of "great"? In this episode of Brave Moves, we dive deep into the architecture of a greater life. We explore why most people stay within their comfort zones and provide a practical framework to help you build the mental toughness needed to pursue your biggest goals. A fulfilling life doesn’t happen by chance — it’s designed. In this episode, I break down how to intentionally build a greater life using values, habits, self-trust, an...
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2 weeks ago
10 minutes

Brave Moves -Daily
The Secret Strength of Loving Your Own Company
This week on Brave Moves, I’m diving into one of my favorite topics: the quiet intelligence behind choosing to be alone. If you’ve ever felt guilty for needing space… If you’ve ever been told you're “too quiet” or “too independent”… If you recharge best in silence rather than in crowds… This episode is for you. Inside, I share: Why solitude is linked to stronger self-awareness and emotional resilience How alone time boosts creativity, focus, and problem-solving Why high performers...
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3 weeks ago
11 minutes

Brave Moves -Daily
In this episode of Brave Moves, I’m using Star Wars as a metaphor for growth, purpose, and what it really means to move through change as the main character of your own life. I talk about how every main character goes through seasons, seasons of discovery, discomfort, and shedding old versions of themselves in order to step into something new. Purpose doesn’t always arrive wrapped in clarity. Often, it shows up through uncertainty and a quiet knowing that something needs to change. I reflect ...