Brave Moves -Daily

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/4e/ca/b8/4ecab889-feed-ece4-657a-e745a5ac5dc1/mza_7816609276812880118.jpg/600x600bb.jpg

Brave Moves -Daily

Julie Delucca-Collins

38 episodes

1 day ago

In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...

Show more...

Personal Journals

Society & Culture

All content for Brave Moves -Daily is the property of Julie Delucca-Collins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...

Show more...

Personal Journals

Society & Culture

Episodes (20/38)

Brave Moves -Daily

Are You Drifting or Designing?

In today’s episode of Brave Moves, I’m diving into the difference between drifting through your life and designing the life you actually want. If you’ve been feeling overwhelmed, stuck, or like your days are running you instead of the other way around, this episode will help you reconnect with your values, shift into intentional action, and realign with your future self. I share the signs you might be drifting, the psychology behind it, and simple habits to help you redesign your mindset, you...

1 day ago

11 minutes

Brave Moves -Daily

Cognitive Distortions: When Your Mind Plays Tricks on You

In this Brave Moves episode, I’m breaking down cognitive distortions — the sneaky, irrational thinking patterns that make you assume the worst, doubt yourself, and misinterpret neutral situations. If you struggle with overthinking, anxiety, or reading too much into things (hi, it’s all of us), this episode will help you understand what’s happening in your brain… and how to take your power back. 💡 3 Takeaways Your brain is wired to protect you, not tell the truth — which is why distorted think...

2 days ago

9 minutes

Brave Moves -Daily

Who You Are vs. Who You Think You Are

In this episode of Brave Moves, I’m diving into one of the most powerful mindset shifts you can make: understanding the difference between who you truly are and who you think you are based on old stories, outdated beliefs, and past experiences. I share the psychology behind identity, how childhood patterns shape your self-concept, and how to align your actions with the most empowered version of you. If you’ve ever struggled with self-doubt or imposter syndrome, this episode will help you rewi...

3 days ago

8 minutes

Brave Moves -Daily

The Do It Now Rule

We spend so much of our lives waiting — for clarity, for confidence, for the right time. But what if the key to success is simply acting before your brain talks you out of it? In this episode of Brave Moves, I’m sharing the mindset shift that changed everything for me: the Do It Now Rule. Learn how to override hesitation, build momentum, and start trusting yourself to take action — even when you don’t feel ready. 💡 3 Takeaways The five-second window is real. The longer you wait, the harder i...

4 days ago

9 minutes

Brave Moves -Daily

Breath, Beliefs, and Behaviors: The 3 B’s of Change

We can’t think our way into transformation — we have to embody it. In this episode of Brave Moves, I share how your breath, beliefs, and behaviors work together to create lasting change. You’ll learn how to calm your nervous system, rewrite limiting beliefs, and take consistent action that helps you become your most confident self. 💡 3 Takeaways Your body leads your brain. Breath regulates your nervous system so your mind can focus.Your beliefs shape your reality. The stories you tell yoursel...

5 days ago

9 minutes

Brave Moves -Daily

Say It, Do It, Be It: How to Become Your Future Self with Confidence and Clarity

We become who we believe we are. In this episode, I share how to align your words, actions, and habits so that you can step into your future self with confidence and purpose. I talk about the neuroscience of identity, how your language rewires your brain, and why consistency — not perfection — is what shapes who you’re becoming. 💡 My 3 Takeaways Your words create your world. Speak to yourself as the person you’re becoming, not the one you’re leaving behind.Evidence builds identity. Every alig...

6 days ago

9 minutes

Brave Moves -Daily

How to Show Up on Your Worst Day

We all have those days — the ones where motivation is missing, confidence feels flat, and the world feels just a little too heavy. In this episode, I’m talking about how to show up anyway — with grace, honesty, and courage. I share my own stories of pushing through tough days and the lessons I’ve learned about building confidence when life isn’t cooperating. Because confidence isn’t about being perfect — it’s about being present. My 3 Takeaways Consistency builds confidence. Even small action...

1 week ago

7 minutes

Brave Moves -Daily

The Power of Sisu: How the Finnish Mindset Builds Courage and Confidence

When I first heard the word Sisu on my trip to Finland, I had no idea how much it would change me. It’s one of those words that feels small but holds a world within it, a way of living rooted in courage, grace, and unwavering resilience. The Finns describe Sisu as the power that shows up when you’ve used all your strength and decide to keep going anyway. It’s not just perseverance; it’s presence. It’s not just toughness; it’s tenderness in motion. In this episode, I share how Sisu shows up in...

1 week ago

11 minutes

Brave Moves -Daily

The Power of the Pause: Let Your Message Land

Leaders don’t rush to speak, they pause to connect. In this closing episode of the Finish Strong content series, I share how powerful pauses, in conversation, in decision-making, and in life, create more clarity, confidence, and influence. When you pause, you give your words, and your wisdom — space to land. You’ll learn: Why silence builds trust and credibilityHow pausing strengthens your leadership presenceHow to apply the “power of the pause” in daily life and communicationBrave Move: Pau...

1 week ago

6 minutes

Brave Moves -Daily

Chocolate, Wine, and Cheese: The Joy of Balanced Living

Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...

1 week ago

6 minutes

Brave Moves -Daily

Between Chaos and Chill: Finding Your Emotional Center

Do you ever feel like you’re swinging between constant panic and total detachment? This episode is about finding your confident middle ground. I’ll teach you how to stay centered when life feels chaotic — how to pause before reacting, breathe before speaking, and reconnect with your calm, grounded self. Confidence isn’t about control; it’s about clarity in motion. You’ll learn: The neuroscience behind emotional regulationHow to ground yourself in moments of overwhelmTools for calm leadership ...

1 week ago

9 minutes

Brave Moves -Daily

Sisters, Strength, and Self-Esteem

Did you know that having a sister, biological or chosen, can actually boost your confidence and mental health? In this uplifting episode, I explore the science behind sisterhood and the power of women supporting women. I’ll share how community and connection build self-esteem and how every woman benefits when we lift each other up. You’ll learn: The research-backed link between female connection and confidenceHow to create more meaningful, supportive relationships The power of sisterhood...

1 week ago

6 minutes

Brave Moves -Daily

Authenticity Always Wins: A Fake Life Will Never Be a Beautiful Life

In a world obsessed with image, authenticity has become an act of rebellion. In this episode, I talk about what happens when we stop performing confidence and start living it. Because a curated life might look beautiful online, but a true life feels beautiful inside. You’ll hear how authenticity creates deeper relationships, stronger leadership, and a kind of confidence that doesn’t need validation. You’ll learn: Why authenticity builds sustainable confidenceHow to break free from comparison ...

1 week ago

10 minutes

Brave Moves -Daily

When Having More Feels Heavy: Guilt, Grace, and Generosity

In this episode of Brave Moves, I’m talking about something most people never say out loud: that strange, heavy feeling that sometimes comes with success. You’ve worked hard, done the mindset work, achieved your goals… and then one day, you catch yourself thinking, “Who am I to have this when others are struggling?” That’s the mix of empathy and guilt that so many of us quietly carry — especially women who lead, nurture, and give so much of themselves. I know that feeling well. When my busine...

2 weeks ago

11 minutes

Brave Moves -Daily

The Gratitude Reset: Training Your Brain for Discernment and Joy

In this episode of Brave Moves, I’m exploring gratitude — not as a fluffy feel-good practice, but as a powerful Stoic and neurological tool that helps us find peace and sharpen our discernment. Let’s be honest — it’s hard not to want the next thing. The next goal, the next version of success, the next big milestone. We live in a culture that glorifies the pursuit of more. But what if the real secret to growth isn’t chasing more… it’s noticing what’s already here? The Stoics believed that grat...

2 weeks ago

8 minutes

Brave Moves -Daily

A Leader’s Mirror: You Can’t Transform Beyond Your Own Growth

In this episode of Brave Moves, I’m diving deep into one of my favorite phrases — “Be a leader, not a follower.” Before you roll your eyes and think, “But Julie, I’m not a leader,” hear me out. You are. You might not run a company or manage a team, but you lead your life — and that makes you your own CEO. Today, I want to talk about what true leadership really looks like — not the kind that’s about titles, power, or prestige, but the kind that starts with you. When I first began moving up th...

2 weeks ago

9 minutes

Brave Moves -Daily

Swing Big: Lessons from Babe Ruth and My Dad

This episode is close to my heart. In honor of my dad’s birthday, I’m sharing one of his greatest lessons, the Babe Ruth mindset: you can’t hold the record for home runs without also holding the record for strikeouts. In life and business, we all hesitate because we fear failure. But the truth is, confidence grows every time you swing, miss, and try again. I’ll share how this philosophy shaped my courage as a speaker, entrepreneur, and coach, and how you can use it to move past hesitation and...

2 weeks ago

7 minutes

Brave Moves -Daily

Empathy in Action: Expanding Our Capacity to Care

In this episode of Brave Moves, I’m talking about empathy, not as a buzzword, but as a brave leadership skill. With millions of Americans facing food insecurity due to the government shutdown, I’ve been reflecting on how empathy is more than “feeling bad for someone.” It’s about showing up with compassion, presence, and action. We’ll explore how empathy expands confidence, how to care without carrying the world on your shoulders, and why leadership that leads with heart is what our worl...

2 weeks ago

9 minutes

Brave Moves -Daily

Stop Collecting Information and Start Building Evidence

In this episode of Brave Moves, I discuss the importance of moving from overthinking to taking action. I emphasize the need to stop seeking validation from others and instead focus on creating personal evidence of one's capabilities. Through my personal anecdotes and practical advice, I encourageyou to build confidence by documenting your achievements and progress, ultimately fostering a mindset of self-trust and intentional living. Takeaways: You don't need another course, book, or podcast ...

2 weeks ago

7 minutes

Brave Moves -Daily

The Confidence Curve – What to Do When Growth Feels Awkward

In this episode of Brave Moves, I’m talking about something most people don’t: the uncomfortable in-between stage where growth feels awkward, uncertain, and messy. You know the feeling… you’ve started to make progress, but suddenly everything feels off. You second-guess yourself. You wonder if you’re doing it wrong. You question whether you’re really cut out for this new chapter. That, my friend, is the Confidence Curve. The part of growth that no one warns you about but everyone goes through...

2 weeks ago

12 minutes