Have you ever lost 45 minutes to your phone without even realizing it? Today, I’m breaking down why doom scrolling steals your energy and how to take back control. You’ll learn simple, science-backed habits to protect your emotional well-being and build real confidence — one intentional scroll at a time. ✨ In this episode: • Why doom scrolling is designed to keep you stuck • How your emotional state shifts with every swipe • Easy boundaries that take your power back • ...
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Have you ever lost 45 minutes to your phone without even realizing it? Today, I’m breaking down why doom scrolling steals your energy and how to take back control. You’ll learn simple, science-backed habits to protect your emotional well-being and build real confidence — one intentional scroll at a time. ✨ In this episode: • Why doom scrolling is designed to keep you stuck • How your emotional state shifts with every swipe • Easy boundaries that take your power back • ...
A Leader’s Mirror: You Can’t Transform Beyond Your Own Growth
Brave Moves -Daily
9 minutes
2 weeks ago
A Leader’s Mirror: You Can’t Transform Beyond Your Own Growth
In this episode of Brave Moves, I’m diving deep into one of my favorite phrases — “Be a leader, not a follower.” Before you roll your eyes and think, “But Julie, I’m not a leader,” hear me out. You are. You might not run a company or manage a team, but you lead your life — and that makes you your own CEO. Today, I want to talk about what true leadership really looks like — not the kind that’s about titles, power, or prestige, but the kind that starts with you. When I first began moving up th...
Brave Moves -Daily
Have you ever lost 45 minutes to your phone without even realizing it? Today, I’m breaking down why doom scrolling steals your energy and how to take back control. You’ll learn simple, science-backed habits to protect your emotional well-being and build real confidence — one intentional scroll at a time. ✨ In this episode: • Why doom scrolling is designed to keep you stuck • How your emotional state shifts with every swipe • Easy boundaries that take your power back • ...
